🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 59.9 mg
- Sodium 670.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Chicken Breast Skewers contains 130.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (73.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 670.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Water, Seasoning (maltodextrin, Spices, Paprika, Chipotle Pepper Flakes, Dehydrated Red Bell Pepper, Dehydrated Onion, Dehydrated Green Bell Pepper, Dehydrated Garlic, Dehydrated Parsley, Sucralose), Seasoning (salt, Flavour), Canola Oil, Seasoning (citric Acid, Sodium Phosphate, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Natural Flavor], Lemon Flavor), Salt, Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Chicken Breast Skewers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Chicken Breast Skewers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 670.1 mg | 29% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Chicken Breast Skewers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Chipotle Chicken Breast Skewers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Barre | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Chicken Breast Skewers
Is Chipotle Chicken Breast Skewers good for weight loss?
These skewers are excellent for weight loss—they're very low in calories at 130 per serving while delivering an impressive 24g of protein to keep you satisfied. The minimal carbs and fat make them a lean choice that won't derail your goals.
Is Chipotle Chicken Breast Skewers good for muscle building?
With 24g of protein in just 113g, these skewers are fantastic for muscle building and recovery. The high protein-to-calorie ratio means you're getting substantial muscle-supporting nutrients without excess calories.
Is Chipotle Chicken Breast Skewers heart-healthy?
The low saturated fat content at 2.5g total fat is heart-friendly, and the cholesterol is modest at 60mg per serving. However, the high sodium is a consideration for heart health, so balance these skewers with lower-sodium sides if you're managing blood pressure.
How does Chipotle Chicken Breast Skewers fit a low-sodium diet?
At 670mg per serving, these skewers don't fit well into a strict low-sodium diet plan. You'd need to account for this as a significant portion of your daily sodium allowance and limit other salty foods accordingly.
What should I watch out for with Chipotle Chicken Breast Skewers?
The sodium content at 670mg per serving is notably high, which adds up quickly if you eat multiple skewers or pair them with other salty sides. If you're sensitive to sodium or watching your intake, be mindful of portion size and what you serve alongside them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
