Calories in Chipotle Chicken Breast Skewers

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 130.0
  • Total Fat 2.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 59.9 mg
  • Sodium 670.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 24.0 g
Vitamins & Minerals
  • Vitamin A 1000.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Chipotle Chicken Breast Skewers contains 130.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (73.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 670.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ✅ Low Fat ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Breast, Water, Seasoning (maltodextrin, Spices, Paprika, Chipotle Pepper Flakes, Dehydrated Red Bell Pepper, Dehydrated Onion, Dehydrated Green Bell Pepper, Dehydrated Garlic, Dehydrated Parsley, Sucralose), Seasoning (salt, Flavour), Canola Oil, Seasoning (citric Acid, Sodium Phosphate, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Natural Flavor], Lemon Flavor), Salt, Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners

Artificial Sweeteners: Sucralose

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Chipotle Chicken Breast Skewers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories130.0 kcal6.5%
Total Fat2.5 g3%
Cholesterol59.9 mg20%
Sodium670.1 mg29% ⚠️
Total Carbohydrate3.0 g1%
Dietary Fiber1.0 g4%
Protein24.0 g48% ✅
Vitamin A1000.1 IU20% ✅
Vitamin C9.0 mg10%
Calcium20.3 mg2%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chipotle Chicken Breast Skewers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.6% of the calories.

Fat 17.2%
Protein 73.6%
Fat 17.2% Carbs 9.2% Protein 73.6%

🏃 Exercise Burn Time

How long would it take to burn off the 130.0 calories in Chipotle Chicken Breast Skewers? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Rowing 17.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chipotle Chicken Breast Skewers

Is Chipotle Chicken Breast Skewers good for weight loss?

These skewers are excellent for weight loss—they're very low in calories at 130 per serving while delivering an impressive 24g of protein to keep you satisfied. The minimal carbs and fat make them a lean choice that won't derail your goals.

Is Chipotle Chicken Breast Skewers good for muscle building?

With 24g of protein in just 113g, these skewers are fantastic for muscle building and recovery. The high protein-to-calorie ratio means you're getting substantial muscle-supporting nutrients without excess calories.

Is Chipotle Chicken Breast Skewers heart-healthy?

The low saturated fat content at 2.5g total fat is heart-friendly, and the cholesterol is modest at 60mg per serving. However, the high sodium is a consideration for heart health, so balance these skewers with lower-sodium sides if you're managing blood pressure.

How does Chipotle Chicken Breast Skewers fit a low-sodium diet?

At 670mg per serving, these skewers don't fit well into a strict low-sodium diet plan. You'd need to account for this as a significant portion of your daily sodium allowance and limit other salty foods accordingly.

What should I watch out for with Chipotle Chicken Breast Skewers?

The sodium content at 670mg per serving is notably high, which adds up quickly if you eat multiple skewers or pair them with other salty sides. If you're sensitive to sodium or watching your intake, be mindful of portion size and what you serve alongside them.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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