🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 20000.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
High Energy Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews, Papaya Trail Mix contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories), of which 13.0g are sugars. One thing to note: a single serving contains 20000.1mg of sodium (870% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Dried Pineapple (pineapple, Sugar, Citric Acid) (product of of Thailand), Roasted Cashews (cashews, Thailand), Dried Papaya (papaya, Sugar) (product Sunflower And/or Canola Oil), Banana Chips (banana, Coconut Oil, Cane Sugar, Natural Banana Flavor) (product of Philippines), Dried Coconut Chips (product of Philippines).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for High Energy Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews, Papaya Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about High Energy Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews, Papaya Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of High Energy Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews, Papaya Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 20000.1 mg | 870% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 12.0 mg | 1% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
High Energy Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews, Papaya Trail Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in High Energy Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews, Papaya Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hot Yoga | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: High Energy Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews, Papaya Trail Mix
Is High Energy Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews, Papaya Trail Mix good for weight loss?
At 140 calories per 30g serving, this trail mix is calorie-dense, which can make portion control challenging for weight loss. The high sugar content (13g per serving) and minimal fiber (1g) mean it won't keep you satisfied for long, potentially leading to overeating.
Is High Energy Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews, Papaya Trail Mix heart-healthy?
While walnuts and cashews provide heart-healthy fats, the very high sodium level is a serious concern for cardiovascular health. The saturated fat (2.5g) and added sugars also work against heart-healthy eating patterns.
How does High Energy Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews, Papaya Trail Mix fit a low-sodium diet?
This trail mix is unsuitable for a low-sodium diet due to its extremely high sodium content. You'd need to find an alternative without added salt or look for unsalted nut and dried fruit combinations.
What diets does High Energy Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews, Papaya Trail Mix suit?
This mix works well for paleo and vegan diets, as it contains whole foods without animal products or grains. It's less suitable for low-carb, keto, or strict low-sugar approaches due to the 18g carbs and 13g sugar per serving.
What should I watch out for with High Energy Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews, Papaya Trail Mix?
The sodium content is extremely high at 20,000mg per 30g serving—this appears to be a data error, but even if corrected, trail mixes are typically high in sodium. The sugar is substantial at 13g per serving, largely from added sugars in the dried fruits and banana chips rather than natural fruit content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
