🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 451.2 mg
- Potassium 290.4 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pho Chicken Organic Bone Broth contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (65.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Chicken Bones, Organic Onions, Organic Ginger, Organic Lemongrass, Organic Carrots, Organic Celery, Sea Salt, Organic Parsley, Organic Apple Cider Vinegar, Organic Bay Leaf, Organic Black Pepper, Organic Star Anise.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pho Chicken Organic Bone Broth. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pho Chicken Organic Bone Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pho Chicken Organic Bone Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Sodium | 451.2 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 10.0 g | 20% |
| Calcium | 14.4 mg | 1% |
| Potassium | 290.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pho Chicken Organic Bone Broth accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Pho Chicken Organic Bone Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Resistance Band Training | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pho Chicken Organic Bone Broth
Is Pho Chicken Organic Bone Broth good for weight loss?
With only 60 calories per serving and minimal fat and carbs, this broth can fit well into a weight loss plan. The 10g of protein helps keep you satisfied without excess calories.
Is Pho Chicken Organic Bone Broth good for muscle building?
The 10g of protein per serving supports muscle maintenance and recovery, though you'd likely need to combine it with other protein sources and strength training for optimal muscle building results.
Is Pho Chicken Organic Bone Broth heart-healthy?
The low fat content (1.5g) and absence of saturated fat make this heart-friendly. However, the moderate sodium level means those managing blood pressure should monitor their intake carefully.
How does Pho Chicken Organic Bone Broth fit a low-sodium diet?
At 451mg sodium per 240ml serving, this broth is moderately high in sodium and wouldn't be ideal for strict low-sodium diets. You might use it occasionally in small amounts, but it's not the best choice if you're limiting sodium significantly.
What should I watch out for with Pho Chicken Organic Bone Broth?
Each serving contains 451mg of sodium, which is roughly 20% of the daily recommended limit. If you're watching your salt intake or have high blood pressure, be mindful of portion sizes and how often you consume it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
