🧪 Nutrition Facts
- Calories 190.4
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 540.4 mg
- Potassium 210.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (140.0g)), General Tso's Chicken with Fried Rice Asian Style Tender Chicken Breast Chunks with Red Bell Pepper & Broccoli over Vegetable Fried Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (61.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Fried Rice (cooked Rice [water, Rice], Green Peas, Carrots, Soy Sauce (water, Wheat, Soybean, Salt, Alcohol [to Retain Freshness]), Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Contains Less than 2% of Each of the Following: Onion, Soybean Oil, Sugar, Salt, Salted Sake (rice, Koji [aspergillus Oryzae], Dextrose, Salt, Water, Alcohol), Sesame Oil, Canola Oil, Seasoning (hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Yeast Extract, Salt, Citric Acid, Flavor), Disodium Inosinate and Guanylate, Spice, Caramel Color, Paprika Color (arabic Gum, Maltose, Paprika Oleoresin), Chicken Breast, Red Bell Pepper, Broccoli, Water, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Isolated Soy Protein, Salt, Oil, Black Pepper.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about General Tso's Chicken with Fried Rice Asian Style Tender Chicken Breast Chunks with Red Bell Pepper & Broccoli over Vegetable Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of General Tso's Chicken with Fried Rice Asian Style Tender Chicken Breast Chunks with Red Bell Pepper & Broccoli over Vegetable Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 540.4 mg | 23% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
General Tso's Chicken with Fried Rice Asian Style Tender Chicken Breast Chunks with Red Bell Pepper & Broccoli over Vegetable Fried Rice accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in General Tso's Chicken with Fried Rice Asian Style Tender Chicken Breast Chunks with Red Bell Pepper & Broccoli over Vegetable Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Pickleball | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: General Tso's Chicken with Fried Rice Asian Style Tender Chicken Breast Chunks with Red Bell Pepper & Broccoli over Vegetable Fried Rice
Is General Tso's Chicken with Fried Rice Asian Style Tender Chicken Breast Chunks with Red Bell Pepper & Broccoli over Vegetable Fried Rice good for weight loss?
This dish is relatively light at 190 calories per serving with minimal fat (2.5g), making it a reasonable choice for weight loss. The decent protein content (12g) helps keep you satisfied, though the 28g of carbs from the fried rice means portion control matters if you're watching your intake closely.
Is General Tso's Chicken with Fried Rice Asian Style Tender Chicken Breast Chunks with Red Bell Pepper & Broccoli over Vegetable Fried Rice good for muscle building?
The 12g of protein per serving is modest for muscle building—you'd likely want to pair this with additional protein sources or eat a larger portion to meet your post-workout needs. The carbs do provide energy for training and recovery, but the protein-to-carb ratio isn't ideal for maximizing muscle growth.
Is General Tso's Chicken with Fried Rice Asian Style Tender Chicken Breast Chunks with Red Bell Pepper & Broccoli over Vegetable Fried Rice good post-workout fuel?
While this has some carbs and protein for recovery, the 12g of protein is on the lower side for optimal post-workout nutrition. The carbohydrates from rice do help replenish energy, but you'd benefit from adding extra protein or choosing a higher-protein option.
Is General Tso's Chicken with Fried Rice Asian Style Tender Chicken Breast Chunks with Red Bell Pepper & Broccoli over Vegetable Fried Rice heart-healthy?
This is a heart-friendly option with only 2.5g of fat and very low cholesterol (25.2mg). However, the sodium level is a consideration for heart health—aim to balance this meal with lower-sodium choices throughout your day if you have blood pressure concerns.
What should I watch out for with General Tso's Chicken with Fried Rice Asian Style Tender Chicken Breast Chunks with Red Bell Pepper & Broccoli over Vegetable Fried Rice?
Sodium content at 540mg per serving is fairly high, and this dish likely contains more if you eat a typical restaurant-sized portion. The ingredient list reveals multiple sources of sodium including soy sauce, oyster sauce, and added salt, so if you're monitoring sodium intake, be mindful of that.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
