🧪 Nutrition Facts
- Calories 370.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.3 mg
- Sodium 629.7 mg
- Potassium 170.6 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 289.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 Serving (151.0g)), Cuban Onion Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (49.9% of calories). One thing to note: a single serving contains 629.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Flour (bleach Flour, Wheat Flour, Niacin, Reduced Iron, Potassium, Bromate, Thiamin Mononitrate, Riboflavin, Enzyme, Folid Acid), Brown Sugar Cane Sugar, Molasses), Yeast (saccharomyces Cerevisiae, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Water. Sauce: Tomato Pure (water, Tomato Paste), Water, Salt, Sugar. Mozzarella (pasteurized Milk, Cheese Culture, Salt Enzymes, Powdered Cellulite), Onion.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cuban Onion Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cuban Onion Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.3 mg | 13% |
| Sodium | 629.7 mg | 27% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 289.9 mg | 22% ✅ |
| Iron | 3.0 mg | 17% |
| Potassium | 170.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cuban Onion Pizza accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Cuban Onion Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Rowing | 50.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cuban Onion Pizza
Is Cuban Onion Pizza good for weight loss?
At 370 calories per slice with moderate protein (16g) but relatively high carbs (45g), this pizza could fit into a weight loss plan if portions are controlled. The 2g of sugar and decent fiber content are positives, though the 629.7mg of sodium is fairly high.
Is Cuban Onion Pizza good for muscle building?
The 16g of protein per slice provides a decent contribution to muscle repair and growth. Combined with the carbohydrates, it can work as part of a post-workout meal, though you'd likely want additional protein sources for optimal muscle-building goals.
Is Cuban Onion Pizza good post-workout fuel?
This pizza works reasonably well after a workout since it combines carbs for glycogen replenishment with 16g of protein for muscle recovery. The moderate calorie count and macronutrient balance make it a practical post-exercise option, though it's not nutrient-dense.
How might Cuban Onion Pizza affect blood sugar?
The refined flour base and sugars in both dough and sauce will likely cause a noticeable blood sugar spike. The 2g of fiber and moderate carb portion help somewhat, but this isn't an ideal choice if you're managing blood sugar levels.
What should I watch out for with Cuban Onion Pizza?
The sodium content at 629.7mg per slice is significant—eating multiple slices could quickly exceed healthy daily limits. With 8g of saturated fat and refined flour as the base, this shouldn't be a regular staple if you're watching cholesterol or refined carb intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
