🧪 Nutrition Facts
- Calories 149.8
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.9 mg
- Sodium 330.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Tomatillo Tamales contains 149.8 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (44.4% of calories).
📝 Ingredients
Chicken, Masa (ground Corn and Corn Flour Treated with Lime), Water, Tomatillos, Vegetable Oil (soybean Oil), Textured Vegetable Protein (soy Flour) Contains Less than 2% of the Following: Liquid Creamy Shortening (liquid and Hydrogenated Soybean Oil), Jalapenos, Poblanos, Salt, Onions, Corn Starch, Cilantro, Granulated Garlic, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Spices, Lime.
🔬 Ingredient Analysis
Flavour Enhancers: Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tomatillo Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tomatillo Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 330.2 mg | 14% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Tomatillo Tamales accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Chicken Tomatillo Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 5 minutes per mile | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Tomatillo Tamales
Is Chicken Tomatillo Tamales good for weight loss?
At about 150 calories per serving with 9g of protein and only 1g of sugar, these tamales can fit into a weight loss plan, especially if portion-controlled. The 2g of fiber and decent protein content help with satiety, though the 6g of fat per serving is moderate.
Is Chicken Tomatillo Tamales good for muscle building?
With 9g of protein per tamale, these provide a reasonable contribution to muscle building goals, though they work best as part of a meal rather than a standalone protein source. Pairing them with additional protein-rich foods would better support muscle recovery and growth.
Is Chicken Tomatillo Tamales suitable for people with lactose intolerance?
These tamales are suitable for people with lactose intolerance, as the ingredients contain no milk or dairy products.
Is Chicken Tomatillo Tamales gluten-free?
Chicken Tomatillo Tamales are gluten-free since they're made with corn masa rather than wheat flour. However, the baking powder does contain sodium aluminum sulfate, so those with severe sensitivities to that additive should verify it meets their needs.
What diets does Chicken Tomatillo Tamales suit?
These tamales work well for keto (low sugar, moderate fat), paleo (whole food ingredients), low-sodium diets (with caution—330mg per serving is moderate), and vegan diets if prepared without animal products. They're also suitable for gluten-free and corn-based diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
