🧪 Nutrition Facts
- Calories 419.8
- Total Fat 34.0 g
- Saturated Fat 13.0 g
- Cholesterol 105.7 mg
- Sodium 530.0 mg
- Potassium 120.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 5.7 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.8 calories per serving (1 Serving (151.0g)), Black and Blue Beef Burgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 73.9% of calories), including 13.0g of saturated fat. It's a good source of dietary fiber at 5.7g per serving (20% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beet, Blue Cheese Crumbles (blue Cheese, Pasteurized Milk, Cheese Culture, Salt, Enzymes), Natamycin to Protect Flavor, Blended Oil (vegetable Oil, Olive Oil), Blue Cheese Enzyme (blue Cheese (pasteurized Milk, Cultures, Salt and Enzymes), Water and Xanthan Gum), Blackened Seasoning (paprika and Other Spices, Onion, Garlic), Garlic
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black and Blue Beef Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black and Blue Beef Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.8 kcal | 21% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 105.7 mg | 35% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 5.7 g | 20% ✅ |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 120.8 mg | 9% |
| Iron | 3.0 mg | 17% |
| Potassium | 120.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black and Blue Beef Burgers accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.8 calories in Black and Blue Beef Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Climbing Stairs (Moderate) | 50.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black and Blue Beef Burgers
Is Black and Blue Beef Burgers good for weight loss?
With 420 calories and 34g of fat per 151g serving, this burger is fairly calorie-dense, making it less ideal for weight loss. However, the high protein content (26g) and substantial fiber (5.7g) do support satiety, so it could work in moderation as part of a balanced approach.
Is Black and Blue Beef Burgers good for muscle building?
The 26g of protein per serving makes this a solid choice for muscle building, especially when paired with resistance training. The iron content also supports oxygen transport for exercise performance.
Is Black and Blue Beef Burgers heart-healthy?
The high saturated fat content and cholesterol level make this less heart-friendly, particularly if eaten frequently. The potassium is quite low at 120.8mg, which doesn't help balance sodium's effects on heart health.
How does the fiber in Black and Blue Beef Burgers support digestion?
The 5.7g of fiber from the ground beet base supports digestive regularity and helps feed beneficial gut bacteria. This amount is substantial enough to contribute meaningfully to daily fiber intake, which typically supports cholesterol and blood sugar management.
What should I watch out for with Black and Blue Beef Burgers?
The saturated fat at 13g is notable—about two-thirds of a typical daily limit—so this shouldn't be a regular choice if you're watching saturated fat intake. The sodium level is moderate but worth considering if you eat multiple servings or have other high-sodium foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
