🧪 Nutrition Facts
- Calories 200.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 670.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (100.0g)), Southwestern Style Imitation Crab Blended with Corn, Onions & Jalapeno Peppers in a Creamy Spicy Southwestern Style Dressing Seafood Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 63.6% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 670.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imitation Crab (fish Protein [pollock And/or Whiting], Water, Wheat Starch, Sugar, Potato Starch, Sorbitol, Contains 2% or Less of: Natural and Artificial Crab Flavor, Egg Whites, Soybean Oil, Salt, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine, Paprika Oleoresin), Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Water, Corn, Jalapenos (jalapeno Peppers, Water, Salt, Citric Acid, Sodium Benzoate [preservative], Calcium Chloride), Pimentos (pimentos, Water, Citric Acid), Onion, Seasoning (dehydrated Vegetables [tomato, Onion, Garlic, Red & Green Bell Peppers], Spice, Salt), Green Onion, Modified Corn Starch, Lemon Juice Concentrate, Xanthan Gum, Potassium Sorbate & Sodium Benzoate (maintains Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwestern Style Imitation Crab Blended with Corn, Onions & Jalapeno Peppers in a Creamy Spicy Southwestern Style Dressing Seafood Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwestern Style Imitation Crab Blended with Corn, Onions & Jalapeno Peppers in a Creamy Spicy Southwestern Style Dressing Seafood Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 670.0 mg | 29% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Vitamin D | 8.0 IU | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwestern Style Imitation Crab Blended with Corn, Onions & Jalapeno Peppers in a Creamy Spicy Southwestern Style Dressing Seafood Salad accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Southwestern Style Imitation Crab Blended with Corn, Onions & Jalapeno Peppers in a Creamy Spicy Southwestern Style Dressing Seafood Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Step Aerobics | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwestern Style Imitation Crab Blended with Corn, Onions & Jalapeno Peppers in a Creamy Spicy Southwestern Style Dressing Seafood Salad
Is Southwestern Style Imitation Crab Blended with Corn, Onions & Jalapeno Peppers in a Creamy Spicy Southwestern Style Dressing Seafood Salad good for weight loss?
At 200 calories per 100g with 14g of fat and only 4g of protein, this salad is calorie-dense for its nutritional return. The creamy dressing and mayonnaise-based sauce make portion control important if you're watching your intake.
Is Southwestern Style Imitation Crab Blended with Corn, Onions & Jalapeno Peppers in a Creamy Spicy Southwestern Style Dressing Seafood Salad heart-healthy?
With 3g of saturated fat and 20mg of cholesterol per 100g, along with the high sodium level, this isn't an ideal choice for heart health. The mayonnaise-heavy dressing contributes most of the less favorable fat profile.
How does Southwestern Style Imitation Crab Blended with Corn, Onions & Jalapeno Peppers in a Creamy Spicy Southwestern Style Dressing Seafood Salad fit a low-sodium diet?
This product is not suitable for a low-sodium diet, as it contains 670mg of sodium per 100g. Even a modest serving would consume a significant portion of a typical daily sodium limit.
Is Southwestern Style Imitation Crab Blended with Corn, Onions & Jalapeno Peppers in a Creamy Spicy Southwestern Style Dressing Seafood Salad suitable for people with lactose intolerance?
The sour cream in this salad contains dairy, making it unsuitable for those with lactose intolerance. While the amount may be small depending on portion size, it does contain lactose-containing ingredients.
What should I watch out for with Southwestern Style Imitation Crab Blended with Corn, Onions & Jalapeno Peppers in a Creamy Spicy Southwestern Style Dressing Seafood Salad?
The sodium content at 670mg per 100g is quite high, especially since this is likely consumed as part of a larger meal. The imitation crab and creamy dressing also pack in added sugars and saturated fats that can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
