🧪 Nutrition Facts
- Calories 29.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.4 mg
- Potassium 250.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 7870.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carrots is a very low-calorie food at 29.6 calories per serving (1 Serving (78.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.6 kcal | 1.5% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 7870.2 IU | 157% ⭐ |
| Vitamin C | 1.6 mg | 2% |
| Calcium | 29.6 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 250.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrots accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.6 calories in Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Horseback Riding | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrots
Is Carrots good for weight loss?
Carrots are excellent for weight loss since they're very low in calories—under 30 per serving—while being high in fiber to keep you feeling full longer. The natural sweetness satisfies cravings without added sugar or fat.
Is Carrots a good snack for kids?
Kids typically enjoy carrots since they're naturally sweet and have a satisfying crunch. Raw or lightly cooked, they make a convenient finger food or snack that's far healthier than most alternatives.
What diets does Carrots suit?
These work well for virtually any diet: keto (in moderation due to carbs), paleo, vegan, vegetarian, Mediterranean, and general low-calorie approaches all benefit from carrots' nutrient profile.
What does Carrots pair well with for a balanced meal?
Carrots pair wonderfully with hummus or Greek yogurt dips for added protein and healthy fats. They also work great in grain bowls with quinoa or rice, roasted with lean proteins like chicken, or blended into soups for heartier meals.
How does Carrots fit into a balanced diet?
Carrots fit in well as a low-calorie vegetable that contributes fiber, potassium, and some vitamin C to your daily intake. Their modest carb content (7g per serving) makes them appropriate for most eating patterns, and you'd need to eat quite a bit to consume excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
