🧪 Nutrition Facts
- Calories 219.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 40.0 mg
- Sodium 134.8 mg
- Potassium 40.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.9 calories per serving (1 Serving (46.0g)), Confetti Milk Bar Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (62.8% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Natural Flavors), Brown Sugar, Brown Rice Syrup Solids, Natural Sprinkles (cane Sugar, Palm Kernel and Palm Oil, Corn Starch, Vegetable Juice, Sunflower Lecithin, Annatto Extract, Spirulina Extract, Turmeric, Beta-Carotene, Paprika Oleoresin, Maltodextrin, Carnauba Wax, Cellulose Gum), Invert Sugar, Glycerin, Egg Yolk (egg Yolk, Sugar), Eggs, Instant Nonfat Dry Milk, Cane Sugar, Natural Flavors, Methylcellulose, Citrus Fiber, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum, Baking Soda (leavening), Cream of Tartar, Vitamin E, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Methylcellulose, Lecithin, Sunflower Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Confetti Milk Bar Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Confetti Milk Bar Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.9 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 134.8 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Confetti Milk Bar Cookies accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.9 calories in Confetti Milk Bar Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Spinning | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Confetti Milk Bar Cookies
Is Confetti Milk Bar Cookies good for weight loss?
These cookies are calorie-dense at 220 calories per cookie with minimal protein (2g) to keep you satisfied, making them easy to overeat. The low fiber content and high sugar mean they won't provide lasting fullness, so they're best saved for occasional treats rather than regular snacking if weight loss is your goal.
Is Confetti Milk Bar Cookies good fuel for endurance activities?
These cookies provide quick carbohydrates (30g per cookie) that could offer a fast energy boost, but they lack the protein and electrolytes that make for ideal endurance nutrition. They're better suited as a casual snack than as purposeful fuel for sustained activity.
How might Confetti Milk Bar Cookies affect blood sugar?
With 14g of sugar and minimal fiber in each cookie, you can expect a rapid spike in blood sugar followed by a crash. The refined flour and simple sugars break down quickly without much to slow absorption.
Is Confetti Milk Bar Cookies suitable for people with lactose intolerance?
These cookies contain nonfat dry milk solids as an ingredient, so they're not suitable for people with lactose intolerance.
What should I watch out for with Confetti Milk Bar Cookies?
Each cookie contains 14g of sugar—about a third of many people's daily limit—plus 4g of saturated fat. The low protein and fiber relative to calories means you'll likely feel hungry again shortly after eating one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
