🧪 Nutrition Facts
- Calories 105.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 100.1 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 83.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Pollock Fillets contains 105.0 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (91.4% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pollock, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted Pollock Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Pollock Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Pollock Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.0 kcal | 5.3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 100.1 mg | 33% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 83.6 mg | 6% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Pollock Fillets accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 91.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.0 calories in Salted Pollock Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.1 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.7 min |
| Raking Leaves | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Pollock Fillets
Is Salted Pollock Fillets good for weight loss?
Salted pollock fillets are excellent for weight loss. At just 105 calories per 110g serving with nearly zero carbs and minimal fat, they deliver substantial protein to keep you satisfied without excess calories.
Is Salted Pollock Fillets good for muscle building?
The 24g of protein per serving makes this a strong choice for muscle building, providing the amino acids needed for recovery and growth after workouts.
Is Salted Pollock Fillets heart-healthy?
Pollock is heart-friendly, being naturally low in saturated fat and cholesterol while providing lean protein. Just be aware of the sodium level and balance it with lower-sodium choices elsewhere in your diet.
What diets does Salted Pollock Fillets suit?
This fits well with keto, paleo, and other low-carb diets. It's also suitable for high-protein and pescatarian eating patterns.
What should I watch out for with Salted Pollock Fillets?
The salt content is significant—these fillets are preserved in salt, so be mindful of your total sodium intake if you're watching blood pressure or fluid retention. Rinse them before cooking to reduce surface salt if needed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
