🧪 Nutrition Facts
- Calories 180.2
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.8 mg
- Sodium 75.2 mg
- Potassium 229.7 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (198.0ml), Strawberries and Cream Dessert Yogurt Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (67.2% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Cultured Whole Milk, Water, Sugar, Corn Starch-Modified, Strawberry Puree, Pectin, Natural and Artificial Flavors, Potassium Sorbate (to Preserve Freshness), Vegetable Juice (for Color), Citric Acid, Stevia Leaf Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberries and Cream Dessert Yogurt Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberries and Cream Dessert Yogurt Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 27.0 g | 54% |
| Protein | 5.0 g | 10% |
| Calcium | 170.3 mg | 13% |
| Potassium | 229.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberries and Cream Dessert Yogurt Smoothie accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Strawberries and Cream Dessert Yogurt Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 11 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberries and Cream Dessert Yogurt Smoothie
Is Strawberries and Cream Dessert Yogurt Smoothie good for weight loss?
This smoothie is relatively low in calories at 180 per serving, which can fit into a weight loss plan, but the 27g of sugar is a significant drawback that may trigger cravings and energy crashes. The 5g of protein provides some satiety, though ideally you'd want more to keep you satisfied between meals.
How might Strawberries and Cream Dessert Yogurt Smoothie affect blood sugar?
With 31g total carbs and 27g of sugar, this smoothie will cause a rapid spike in blood sugar. The minimal fiber and protein relative to the carb load means the spike won't be cushioned, and you may experience a crash afterward.
Is Strawberries and Cream Dessert Yogurt Smoothie suitable for people with lactose intolerance?
This product is made from cultured whole milk and is not suitable for people with lactose intolerance, as it contains dairy as the main ingredient.
What should I watch out for with Strawberries and Cream Dessert Yogurt Smoothie?
The sugar content is very high at 27g per serving—nearly three-quarters of the carbohydrates come from sugar. This smoothie also contains added sugars and artificial sweeteners (stevia), making it more of a dessert than a nutritious snack despite the yogurt base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
