🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 100.3 mg
- Potassium 210.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Cheesecake Nonfat Yogurt contains 79.9 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Blueberries, Natural Flavors, Modified Corn Starch, Carrageenan, Pectin, Sucralose, Fruit Juice Concentrate (for Color), Potassium Sorbate (maintain Freshness), Sucralose, Acesulfame Potassium and Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Cheesecake Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Cheesecake Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
| Calcium | 149.6 mg | 12% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Cheesecake Nonfat Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Blueberry Cheesecake Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Snow Shoveling | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Cheesecake Nonfat Yogurt
Is Blueberry Cheesecake Nonfat Yogurt good for weight loss?
At under 80 calories per serving with zero fat and just 5g of sugar, this yogurt is a smart choice for weight loss diets. The 7g of protein helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Blueberry Cheesecake Nonfat Yogurt a good snack for kids?
Kids generally enjoy the blueberry cheesecake flavor and creamy texture. The nonfat formula and modest sugar content make it a reasonable choice for children, though the artificial sweeteners mean it's not a whole-food option.
Is Blueberry Cheesecake Nonfat Yogurt suitable for people with lactose intolerance?
Cultured yogurt breaks down most lactose during fermentation, making it generally tolerable for people with mild lactose intolerance, though individual tolerance varies.
Is Blueberry Cheesecake Nonfat Yogurt gluten-free?
Yes, this yogurt is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Blueberry Cheesecake Nonfat Yogurt suit?
This works well for low-fat, low-calorie, and low-sugar diets. It's also suitable for keto and paleo approaches, though some may prefer to limit the added sweeteners and modified corn starch depending on their specific dietary goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
