🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 24.9 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet 'n Spicy 100% American Beef Jerky contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (57.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Seasoning Blend (salt, Brown Sugar, Sugar, Mustard, Monosodium Glutamate, Dehydrated Garlic, Red Pepper, Sodium Erythorbate, Onion Powder Spice Extractive, Brown Sugar, Sweet Baby Ray's Jerky Base (vinegar Powder, [dextrin, Modified Food Starch, Vinegar Solids, Tomato Powder, Pineapple Juice Powder [maltodextrin, Pineapple Juice], Worcestershire Sauce Powder [{distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor and Sulfating Agents}, Maltodextrin], Natural Smoke Flavor, Spices and Not More than 2% Silicon Dioxide Added to Prevent Caking), Red Pepper Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet 'n Spicy 100% American Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet 'n Spicy 100% American Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
| Protein | 11.0 g | 22% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet 'n Spicy 100% American Beef Jerky accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Sweet 'n Spicy 100% American Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Horseback Riding | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet 'n Spicy 100% American Beef Jerky
Is Sweet 'n Spicy 100% American Beef Jerky good for weight loss?
At 90 calories and 11g protein per ounce, this jerky can support weight loss by helping you feel full without excess calories. However, the 6g sugar per serving is relatively high for such a small portion, so it's better enjoyed in moderation rather than as a frequent snack.
Is Sweet 'n Spicy 100% American Beef Jerky good for muscle building?
With 11g of protein in just 28g, this jerky provides a concentrated protein source that can contribute to muscle repair and growth. The minimal fat and carbs make it a lean option for post-workout snacking.
Is Sweet 'n Spicy 100% American Beef Jerky heart-healthy?
The low cholesterol and fat content are favorable for heart health, but the high sodium is a concern since excess sodium can raise blood pressure. The minimal saturated fat is a positive point, though the overall sodium load outweighs some of these benefits.
How does Sweet 'n Spicy 100% American Beef Jerky fit a low-sodium diet?
This jerky doesn't fit a low-sodium diet well, providing nearly 480mg of sodium per ounce. For reference, many low-sodium guidelines recommend limiting sodium to 1,500-2,300mg daily, making this single serving represent a significant portion of that budget.
What should I watch out for with Sweet 'n Spicy 100% American Beef Jerky?
The sodium content of nearly 480mg per serving is substantial—about 21% of the daily limit in a single ounce. The combination of added sugars (6g) and monosodium glutamate may not align with everyone's preferences, and the processed nature means it lacks whole food nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
