🧪 Nutrition Facts
- Calories 270.5
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 130.3 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.5 calories per serving (1 Serving (98.0g)), Bimbollos Hamburger Buns with Sesame Seed is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (71.9% of calories). It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wheat Flour, Water, Sugar, Yeast, Vegetable Oil (palm And/or Fractionated Palm Oil and Canola Oil), Wheat Gluten, Sesame Seeds, Cultured Wheat Flour, Salt, Monoglycerides, Potassium Chloride Salt, Lactic Acid, Xanthan Gum, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bimbollos Hamburger Buns with Sesame Seed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bimbollos Hamburger Buns with Sesame Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.5 kcal | 13.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Riboflavin (B-2) | 0.16 mg | 12% |
| Niacin (B-3) | 0.1 mg | 1% |
| Calcium | 30.4 mg | 2% |
| Iron | 2.4 mg | 13% |
| Potassium | 130.3 mg | 3% |
| Zinc | 2.3 mg | 21% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bimbollos Hamburger Buns with Sesame Seed accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.5 calories in Bimbollos Hamburger Buns with Sesame Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Walking: 14 minutes per mile | 38.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bimbollos Hamburger Buns with Sesame Seed
Is Bimbollos Hamburger Buns with Sesame Seed good for weight loss?
These buns are fairly calorie-dense at 270 calories per serving with minimal protein relative to carbs, making them less than ideal for weight loss. The low fiber content (2g) means they won't keep you feeling full for long, which can lead to overeating.
Is Bimbollos Hamburger Buns with Sesame Seed good for muscle building?
With only 9g of protein per bun, these don't provide substantial support for muscle growth or recovery. You'd need to pair them with high-protein fillings or other protein sources to make them work in a muscle-building diet.
Is Bimbollos Hamburger Buns with Sesame Seed good fuel for endurance activities?
The carbohydrate content at 49g per bun makes these a reasonable source of quick energy for endurance activities. However, the simple carbs and added sugars mean they'll cause a faster blood sugar spike and potential energy crash compared to whole grain options.
How might Bimbollos Hamburger Buns with Sesame Seed affect blood sugar?
These buns will likely cause a noticeable blood sugar spike due to refined wheat flour, added sugar (6g), and limited fiber. The 2:1 ratio of carbs to fiber suggests minimal glycemic control, so they're best paired with protein or fat to moderate the blood sugar response.
Is Bimbollos Hamburger Buns with Sesame Seed gluten-free?
No, these buns contain wheat flour and wheat gluten, making them unsuitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
