🧪 Nutrition Facts
- Calories 149.9
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 290.3 mg
- Potassium 54.3 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 67.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno & Cheese Stuffed Soft Pretzels contains 149.9 calories per serving (1 Serving (59.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (64.1% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Jalapeno Cheese Sauce Filling (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Monterey Jack Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Food Starch-Modified, Sodium Phosphate, Jalapeno Peppers (jalapeno Peppers, Salt, Vinegar), Nonfat Milk, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid [preservative]), Jalapeno Peppers (jalapeno Peppers, Water, Distilled White Vinegar, Salt, Calcium Chloride, Sodium Benzoate), Cheese Topping (monterey Jack and American Pasteurized Process Cheese Blend [cultured Milk, Salt, Enzymes], Cream, Enzyme Modified Parmesan Cheese Flavor, Sodium Phosphate, Salt, Sorbic Acid [preservative]), Yeast, Corn Syrup, Yeast Nutrients (salt, Calcium Sulfate, Ammonium Sulfate, Wheat Flour), Bicarbonates and Carbonates of Soda.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno & Cheese Stuffed Soft Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno & Cheese Stuffed Soft Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 290.3 mg | 13% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 67.3 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 54.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno & Cheese Stuffed Soft Pretzels accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Jalapeno & Cheese Stuffed Soft Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gardening | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno & Cheese Stuffed Soft Pretzels
Is Jalapeno & Cheese Stuffed Soft Pretzels good for weight loss?
These pretzels are relatively modest in calories at 150 per serving, but the high carb content (23g) combined with just 5g of protein means they won't keep you feeling full for long. They're best enjoyed occasionally as part of a balanced diet rather than as a regular weight-loss snack.
Is Jalapeno & Cheese Stuffed Soft Pretzels a good snack for kids?
Yes, kids typically enjoy these—the combination of soft pretzels with melted cheese and mild jalapeño flavor appeals to most palates. The portion size is also reasonable for younger eaters, though you might want to check heat tolerance with very young children.
Is Jalapeno & Cheese Stuffed Soft Pretzels suitable for people with lactose intolerance?
Not suitable—the filling and topping contain multiple cheese varieties (cheddar, Monterey Jack, American cheese) and milk products, making these high in lactose.
Is Jalapeno & Cheese Stuffed Soft Pretzels gluten-free?
No, these contain enriched wheat flour as the primary ingredient, so they're not gluten-free.
What diets does Jalapeno & Cheese Stuffed Soft Pretzels suit?
These work for vegetarian diets. They're not suitable for vegan, keto, or gluten-free diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
