🧪 Nutrition Facts
- Calories 260.4
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.4 mg
- Sodium 410.2 mg
- Potassium 303.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.1 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 225.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (140.0g)), Poblano Vegetable Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (58.2% of calories), with a good 4.1g of dietary fiber. It provides a noteworthy 225.4mg of calcium (17% DV), contributing to bone and dental health.
📝 Ingredients
Spinach Flour Tortilla (unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Oil, Cultured Wheat Flour, Spinach Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cane Sugar, Salt, Guar Gum, Inactive Dry Yeast, Citric Acid), Rice, Black Beans, Sweet Potatoes, Cheddar Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Cornstarch), Corn, Poblano Peppers, Garlic, Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Expeller-Pressed Canola Oil, Cilantro, Lime Juice, Scallions, Salt, Black Pepper, Red Pepper, Cumin, Coriander
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Poblano Vegetable Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Poblano Vegetable Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 410.2 mg | 18% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 225.4 mg | 17% |
| Iron | 2.0 mg | 11% |
| Potassium | 303.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Poblano Vegetable Burrito accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Poblano Vegetable Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Mountain Climbers | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Poblano Vegetable Burrito
Is Poblano Vegetable Burrito good for weight loss?
This burrito can work for weight loss at 260 calories per serving, especially if it replaces a higher-calorie meal. The 4.1g of fiber and 10g of protein help with satiety, so you'll likely feel satisfied without needing extra food.
Is Poblano Vegetable Burrito good for muscle building?
The 10g of protein is modest for muscle building and would work better as part of a larger meal rather than a standalone protein source. You'd want to pair it with additional protein-rich foods to meet typical muscle-building needs.
Is Poblano Vegetable Burrito good fuel for endurance activities?
The 39g of carbs from rice, beans, and sweet potatoes make this a solid choice for fueling endurance activities. The fiber slows digestion slightly, which provides steady energy rather than a quick spike.
Is Poblano Vegetable Burrito heart-healthy?
This burrito is reasonably heart-friendly with low cholesterol and a cholesterol-to-saturated-fat ratio that's not concerning. The vegetables, beans, and whole-grain spinach tortilla contribute fiber and nutrients that support cardiovascular health.
What should I watch out for with Poblano Vegetable Burrito?
Sodium content at 410mg is moderate but worth noting if you're tracking daily intake. The saturated fat from the cheese (4.5g) is something to monitor, especially if you eat multiple burritos or have saturated fat limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
