🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 233.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cosmic Crisp Dried Apple Slices contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cosmic Crisp Dried Apple Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cosmic Crisp Dried Apple Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cosmic Crisp Dried Apple Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Potassium | 233.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cosmic Crisp Dried Apple Slices accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Cosmic Crisp Dried Apple Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Aerobics | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cosmic Crisp Dried Apple Slices
Is Cosmic Crisp Dried Apple Slices good for weight loss?
These dried apple slices are calorie-dense at 100 calories per small 30g serving, so portions matter if you're watching your weight. The 3g of fiber per serving does provide some satiety, but the high sugar content (19g) means they're best enjoyed in moderation as an occasional snack rather than a frequent choice.
How might Cosmic Crisp Dried Apple Slices affect blood sugar?
These will cause a relatively quick rise in blood sugar due to the high sugar concentration and low fiber-to-sugar ratio. Pairing them with protein or fat (like nuts or nut butter) can help slow down sugar absorption and minimize blood sugar spikes.
What diets does Cosmic Crisp Dried Apple Slices suit?
They work well for paleo, vegan, and whole-food diets since they're just dried apples. However, they're less ideal for low-sugar, keto, or diabetic-friendly eating plans due to their sugar content.
What should I watch out for with Cosmic Crisp Dried Apple Slices?
The sugar content is substantial at 19g per serving—nearly as much as a candy bar—despite coming from whole fruit. If you're monitoring sugar intake for any reason, measure out your portions carefully, as it's easy to eat more than one serving.
What does Cosmic Crisp Dried Apple Slices pair well with for a balanced meal?
Combine them with nuts, nut butters, or cheese to add protein and fat, which will help balance the carbs and slow sugar absorption. They're also good mixed into oatmeal or paired with Greek yogurt for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
