🧪 Nutrition Facts
- Calories 420.0
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.6 mg
- Sodium 950.6 mg
- Potassium 509.6 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 Serving (140.0g)), Parmigiano Reggiano Tortelloni Pasta Filled with Ricotta & Parmigiano Reggiano Cheeses is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (55% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 950.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta: Wheat Flour, Pasteurized Egg, Durum Wheat Semolina. Filling: Ricotta Cheese (cultured Milk Whey, Cream, Salt, Acidity Regulator [citric Acid, Lactic Acid]), Water, Parmigiano Reggiano Pdo Cheese (cultured Milk, Salt, Enzymes), Rice Flour, Potato Flakes, Sunflower Oil, Whey Powder, Butter, Corn Flour, Wheat Fiber, Salt, Soybeans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Parmigiano Reggiano Tortelloni Pasta Filled with Ricotta & Parmigiano Reggiano Cheeses. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmigiano Reggiano Tortelloni Pasta Filled with Ricotta & Parmigiano Reggiano Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmigiano Reggiano Tortelloni Pasta Filled with Ricotta & Parmigiano Reggiano Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 950.6 mg | 41% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 169.4 mg | 13% |
| Potassium | 509.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmigiano Reggiano Tortelloni Pasta Filled with Ricotta & Parmigiano Reggiano Cheeses accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Parmigiano Reggiano Tortelloni Pasta Filled with Ricotta & Parmigiano Reggiano Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Water Aerobics | 97.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmigiano Reggiano Tortelloni Pasta Filled with Ricotta & Parmigiano Reggiano Cheeses
Is Parmigiano Reggiano Tortelloni Pasta Filled with Ricotta & Parmigiano Reggiano Cheeses good for weight loss?
At 420 calories per serving with moderate protein (16g) but higher carbs (58g), this pasta works best as part of a controlled portion within a calorie budget rather than as a weight loss staple. The 14g fat and relatively low fiber (2.9g) mean it won't keep you as full as you might want, so pairing it with vegetables would help.
Is Parmigiano Reggiano Tortelloni Pasta Filled with Ricotta & Parmigiano Reggiano Cheeses good for muscle building?
The 16g of protein per serving provides a decent contribution, especially from the cheese filling, but you'd likely want to combine this with additional protein sources or eat a larger portion to fully support muscle recovery. The carbs are helpful for replenishing energy after training.
Is Parmigiano Reggiano Tortelloni Pasta Filled with Ricotta & Parmigiano Reggiano Cheeses good post-workout fuel?
This is a solid post-workout choice thanks to the carb-to-protein ratio (58g carbs, 16g protein) that helps replenish glycogen and support recovery. The cheese provides both protein and fat for sustained energy, making it more balanced than simple carbs alone.
How might Parmigiano Reggiano Tortelloni Pasta Filled with Ricotta & Parmigiano Reggiano Cheeses affect blood sugar?
With 58g carbs but only 2.9g fiber and just 5g sugar, this pasta will raise blood sugar moderately and somewhat quickly—the refined flour doesn't slow digestion much. Eating it with fiber-rich vegetables or a salad would help moderate the blood sugar response.
What should I watch out for with Parmigiano Reggiano Tortelloni Pasta Filled with Ricotta & Parmigiano Reggiano Cheeses?
The sodium content is notably high at 950mg per serving—nearly 40% of the daily limit—which is typical for filled pasta products. If you're tracking sodium for blood pressure or heart health, this should factor into your daily intake across other meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
