Calories in Balloon Cake

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 400.4
  • Total Fat 17.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 24.7 mg
  • Sodium 340.0 mg
  • Potassium 50.2 mg
  • Total Carbohydrate 60.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 400.4 calories per serving (1 Serving (85.0g)), Balloon Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (59.9% of calories).

🏷️ Diet & Nutrition Tags

⚠️ High Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cake-Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Egg Whites, Modified Corn Starch. Contains 2% or Less of Nonfat Milk, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate,corn Strach, Monocalcium Phosphate), Vital Wheat Gluten, Emulsifiers Sorbitan Monostearate, Mono- and Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy, Lecthin), Dextrose, Artificial and Natural Flavors, Icing-Sugar, Vegetable Shortening (interesterified Soybean Oil, Soybean Oil, Palm Oil, Canola Oil, Hydrogenated Cottonseed Oil, Mono-And Diglycerides, Polysorbate 60), Water, Corn Syrup. High Fructose Corn Syrup, Soybean Oil. Contains 2% or Less of Maltodextrin, Dextrose, Modified Corn Strach, Corn Strach, Locust Bean Gum, Alpha Tocopherol, Titanium Dioxide (for Color), Blue 1, Blue 1 Lake, Blue 2, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 3, Red 40, Red 40 Lake, Natural and Artificial Flavor, Salt, Citric Acid, Sodium Benzoate and Potassium Sorbate (preservatives), Quins-Sugar, Corn Starch, Rice Flour Palm Oil, Gum Acacia, Xanthan Gum, Natural and Artificial Flavor, Titanium Dioxide, Red 3, Blue 1 Lake, Blue 1, Yellow 5, Yellow 6, Potassium Sorbate (preservative), Mono-And Diglycerides, Polysorbate 60.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Locust Bean Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor, Artificial And Natural Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Balloon Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories400.4 kcal20%
Total Fat17.0 g22%
Saturated Fat5.0 g25%
Cholesterol24.7 mg8%
Sodium340.0 mg15%
Total Carbohydrate60.0 g22%
Protein2.0 g4%
Calcium20.4 mg2%
Iron1.0 mg6%
Potassium50.2 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Balloon Cake accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.

Fat 38.2%
Carbs 59.9%
Fat 38.2% Carbs 59.9% Protein 2%

🏃 Exercise Burn Time

How long would it take to burn off the 400.4 calories in Balloon Cake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.3 min
Walking: 17 minutes per mile 69.1 min
Cycling (Low Intensity) 43.8 min
HIIT 37.1 min
Lacrosse 37.1 min

Find more information on calories burned doing popular exercises.

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