🧪 Nutrition Facts
- Calories 200.5
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 69.4 mg
- Sodium 430.1 mg
- Potassium 259.8 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.5 calories per serving (1 Serving (112.0g)), Homestyle Meatloaf Beef and Pork is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 63.6% of calories), including 5.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pork, Onions, Tomato Puree (tomatoes, Citric Acid), Green Bell Peppers, Eggs, Water, Bread Crumbs (wheat Flour, Salt, Leavening [sodium Bicarbonate]), Salt, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Homestyle Meatloaf Beef and Pork. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Meatloaf Beef and Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Meatloaf Beef and Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 19.0 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 259.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Meatloaf Beef and Pork accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.5 calories in Homestyle Meatloaf Beef and Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Swimming (High Intensity) | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Meatloaf Beef and Pork
Is Homestyle Meatloaf Beef and Pork good for weight loss?
At about 200 calories and 14g of protein per serving, this meatloaf can support weight loss if portion-controlled. The protein content helps keep you satisfied, though the 14g of fat means you'll want to be mindful of how much you eat in a day.
Is Homestyle Meatloaf Beef and Pork good for muscle building?
With 14g of protein per 112g serving, this meatloaf provides a solid protein boost for muscle recovery and growth. Pair it with other nutrient-dense foods to round out your complete protein intake.
Is Homestyle Meatloaf Beef and Pork heart-healthy?
With only 69mg of cholesterol and 5g of saturated fat per serving, this meatloaf is reasonably heart-friendly. However, the sodium level is the main concern for blood pressure management, so balance it with lower-sodium sides.
How does Homestyle Meatloaf Beef and Pork fit a low-sodium diet?
At 430mg per serving, this meatloaf is moderate in sodium but not ideal for strict low-sodium diets. If you're watching sodium closely, consider smaller portions or preparing a homemade version with reduced salt in the breadcrumb mixture and spices.
What should I watch out for with Homestyle Meatloaf Beef and Pork?
The sodium content at 430mg per serving adds up quickly if you eat multiple servings or pair it with other salty sides—that's about 19% of a typical daily limit. The saturated fat at 5g per serving is moderate, so monitor your total saturated fat intake across the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
