🧪 Nutrition Facts
- Calories 49.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 71.1 mg
- Potassium 316.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original 100% Coconut Water is a very low-calorie food at 49.0 calories per serving (245.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Juice, Sodium Meta Bisulfite.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original 100% Coconut Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original 100% Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original 100% Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.0 kcal | 2.4% |
| Sodium | 71.1 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Calcium | 24.5 mg | 2% |
| Potassium | 316.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original 100% Coconut Water accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.0 calories in Original 100% Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.5 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.5 min |
| Horseback Riding | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original 100% Coconut Water
Is Original 100% Coconut Water good for weight loss?
At 49 calories per serving with no protein or fat, coconut water is low in calories but the 11g of sugar means it's not ideal for weight loss if consumed frequently. It works better as an occasional hydrating beverage rather than a daily drink if you're watching your intake.
Is Original 100% Coconut Water a good snack for kids?
Coconut water makes a refreshing drink for kids and provides natural electrolytes, though the 11g of sugar per serving means it shouldn't replace water as their primary beverage. It's a good option after sports or outdoor activities when hydration and a quick carb boost are helpful.
What vitamins or minerals stand out in Original 100% Coconut Water?
Potassium is the standout nutrient at 316mg per serving, making this a decent source for electrolyte replenishment and supporting heart and muscle function.
What diets does Original 100% Coconut Water suit?
This suits paleo, vegan, keto (in moderation due to carbs), and whole-food diets. It's naturally free of additives except for the preservative sodium meta bisulfite, making it compatible with clean-eating approaches.
What does Original 100% Coconut Water pair well with for a balanced meal?
Pair coconut water with protein-rich foods like eggs, Greek yogurt, or nuts to create a more balanced snack or post-workout combination. It also complements tropical fruits and lighter meals well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
