🧪 Nutrition Facts
- Calories 150.1
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.1 mg
- Sodium 120.0 mg
- Potassium 71.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (43.0g)), Dessert Bars, Raspberry, Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (70.3% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raspberry Cake Base (bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Food Starch-Modified, Dextrose, Soybean Oil, Contains 2% or Less of: Cellulose Gum, Defatted Soy Flour, Eggs, Leavening [baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate], Mono- and Diglycerides, Natural and Artificial Flavor, Propylene Glycol Mono- and Diesters of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey, Xanthan Gum), Raspberry Filling (high Fructose Corn Syrup, Water, Corn Syrup, Red Raspberries, Food Starch-Modified, Dried Apples [apples, Preservative {calcium Stearate}], Contains 2% or Less of: Blue 1, Cellulose Gel, Cellulose Gum, Citric Acid, Natural and Artificial Flavor, Preservatives [potassium Sorbate, Sodium Benzoate], Red 40, Salt, Sodium Citrate), Butter (cream, Natural Flavoring), Margarine (palm Oil, Water, Salt, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Beta-Carotene [for Color], Vitamin a Palmitate), Eggs. Lemon Sweetened Condensed Milk (milk, Sugar), Cake Base (bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Food Starch-Modified, Dextrose, Soybean Oil, Contains 2% or Less of: Cellulose Gum, Defatted Soy Flour, Eggs, Leavening [baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate], Mono- and Diglycerides, Natural and Artificial Flavor, Propylene Glycol Mono- and Diesters of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey, Xanthan Gum), Eggs, Sugar, Margarine (palm Oil, Water, Salt, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Beta-Carotene [color], Vitamin a Palmitate), Water, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Lemon Juice, Topping Sugar (dextrose, Food Starch-Modified, Palm Oil, Titanium Dioxide [color], Hydrogenated Cottonseed Oil, Calcium Propionate [preservative], Artificial Flavor), Vanilla Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dessert Bars, Raspberry, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dessert Bars, Raspberry, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 46.9 mg | 4% |
| Potassium | 71.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dessert Bars, Raspberry, Lemon accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Dessert Bars, Raspberry, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (Low Intensity) | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dessert Bars, Raspberry, Lemon
Is Dessert Bars, Raspberry, Lemon good for weight loss?
These bars are calorie-dense and high in sugar at 19g per serving, making them challenging for weight loss goals. With only 2g of protein and 4g of fat, they lack the nutrients that help keep you satisfied, so you might find yourself hungry again soon after eating one.
How might Dessert Bars, Raspberry, Lemon affect blood sugar?
With 26g of carbs and 19g of sugar in a small 43g bar, these will cause a rapid blood sugar spike. The refined flour and lack of fiber mean there's nothing to slow down how quickly those sugars enter your bloodstream.
Is Dessert Bars, Raspberry, Lemon suitable for people with lactose intolerance?
Both varieties contain dairy: the raspberry bar has whey and butter, while the lemon bar has sweetened condensed milk in addition to whey and butter. People with lactose intolerance should avoid these.
Is Dessert Bars, Raspberry, Lemon gluten-free?
These bars contain wheat flour and vital wheat gluten in the cake base, so they are not gluten-free.
What should I watch out for with Dessert Bars, Raspberry, Lemon?
The sugar content is substantial at 19g per 43g serving, and the ingredient list reveals high fructose corn syrup and multiple added sugars as primary components. The lemon variety also contains sweetened condensed milk and whey, which means dairy is present in both flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
