Calories in Dessert Bars, Raspberry, Lemon

With 150.1 calories per serving (1 Serving (43.0g)), Dessert Bars, Raspberry, Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (70.3% of calories), of which 19.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Raspberry Cake Base (bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Food Starch-Modified, Dextrose, Soybean Oil, Contains 2% or Less of: Cellulose Gum, Defatted Soy Flour, Eggs, Leavening [baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate], Mono- and Diglycerides, Natural and Artificial Flavor, Propylene Glycol Mono- and Diesters of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey, Xanthan Gum), Raspberry Filling (high Fructose Corn Syrup, Water, Corn Syrup, Red Raspberries, Food Starch-Modified, Dried Apples [apples, Preservative {calcium Stearate}], Contains 2% or Less of: Blue 1, Cellulose Gel, Cellulose Gum, Citric Acid, Natural and Artificial Flavor, Preservatives [potassium Sorbate, Sodium Benzoate], Red 40, Salt, Sodium Citrate), Butter (cream, Natural Flavoring), Margarine (palm Oil, Water, Salt, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Beta-Carotene [for Color], Vitamin a Palmitate), Eggs. Lemon Sweetened Condensed Milk (milk, Sugar), Cake Base (bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Food Starch-Modified, Dextrose, Soybean Oil, Contains 2% or Less of: Cellulose Gum, Defatted Soy Flour, Eggs, Leavening [baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate], Mono- and Diglycerides, Natural and Artificial Flavor, Propylene Glycol Mono- and Diesters of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey, Xanthan Gum), Eggs, Sugar, Margarine (palm Oil, Water, Salt, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Beta-Carotene [color], Vitamin a Palmitate), Water, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Lemon Juice, Topping Sugar (dextrose, Food Starch-Modified, Palm Oil, Titanium Dioxide [color], Hydrogenated Cottonseed Oil, Calcium Propionate [preservative], Artificial Flavor), Vanilla Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Dessert Bars, Raspberry, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dessert Bars, Raspberry, Lemon accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.

How long would it take to burn off the 150.1 calories in Dessert Bars, Raspberry, Lemon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.