🧪 Nutrition Facts
- Calories 370.4
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 50.4 mg
- Sodium 840.4 mg
- Potassium 289.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 239.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.4 calories per serving (1 Serving (126.0g)), Pepperoni Sliced and Diced Pepperoni with Mozzarella, Provolone & Parmesan Cheese Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 49.5% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 840.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toppings (sauce [water, Tomato Paste, Soybean Oil, Salt, Seasoning {salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese (pasteurized Cultured Part-Skim Milk, Salt, Enzymes)}, Spices, Garlic Powder], Cheeses [low Moisture Mozzarella Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Provolone Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Grated Parmesan Cheese {parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cellulose (anticaking)}], Pepperoni [pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha {preservative}, Bht {preservative}, Citric Acid {preservative}], Spices, Dehydrated Garlic), Crust (flour [wheat, Malted Barley], Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate [preservative], Soy Lecithin).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Sliced and Diced Pepperoni with Mozzarella, Provolone & Parmesan Cheese Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Sliced and Diced Pepperoni with Mozzarella, Provolone & Parmesan Cheese Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.4 kcal | 18.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 840.4 mg | 37% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% |
| Calcium | 239.4 mg | 18% |
| Iron | 1.3 mg | 7% |
| Potassium | 289.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni Sliced and Diced Pepperoni with Mozzarella, Provolone & Parmesan Cheese Thin Crust Pizza accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.4 calories in Pepperoni Sliced and Diced Pepperoni with Mozzarella, Provolone & Parmesan Cheese Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Football | 57.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Sliced and Diced Pepperoni with Mozzarella, Provolone & Parmesan Cheese Thin Crust Pizza
Is Pepperoni Sliced and Diced Pepperoni with Mozzarella, Provolone & Parmesan Cheese Thin Crust Pizza good for weight loss?
This pizza is calorie-dense at 370 calories per slice, making it easy to overconsume without feeling particularly full. The high fat content (20g) and moderate carbs (31g) mean you'd need to be intentional about portion control if weight loss is your goal.
Is Pepperoni Sliced and Diced Pepperoni with Mozzarella, Provolone & Parmesan Cheese Thin Crust Pizza good for muscle building?
With 15g of protein per slice, this pizza provides a decent protein contribution, though it's not ideal on its own as a post-workout meal since the ratio of protein to calories skews toward fat rather than a leaner protein source.
Is Pepperoni Sliced and Diced Pepperoni with Mozzarella, Provolone & Parmesan Cheese Thin Crust Pizza good post-workout fuel?
While the 15g of protein and 31g of carbs could theoretically work post-workout, the high fat content (20g) may slow digestion when you'd ideally want faster nutrient absorption. A leaner protein source paired with carbs would be more efficient for recovery.
How might Pepperoni Sliced and Diced Pepperoni with Mozzarella, Provolone & Parmesan Cheese Thin Crust Pizza affect blood sugar?
With only 3g of sugar and 2g of fiber in refined carbs, this pizza will likely cause a moderate blood sugar rise rather than a dramatic spike. The fat and protein present will help moderate the glycemic response compared to eating the same amount of carbs alone.
What should I watch out for with Pepperoni Sliced and Diced Pepperoni with Mozzarella, Provolone & Parmesan Cheese Thin Crust Pizza?
The sodium content at 840mg per slice is substantial—eating just two slices puts you near the daily recommended limit. The saturated fat (9g) is also notable, and the ingredients list includes preservatives like BHA, BHT, and sodium nitrite, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
