🧪 Nutrition Facts
- Calories 79.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.2 mg
- Sodium 0.0 mg
- Potassium 409.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brussels Sprout Roasting Bag contains 79.0 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 79.8% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brussels Sprouts, Roasted Garlic Herb Butter (aa Butter (pasteurized Cream, Salt), Garlic (garlic, Citric Acid), Herbs [parsley, Basil, Oregano, Chives], Onion Salt, Garlic Salt, Black Pepper).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brussels Sprout Roasting Bag. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brussels Sprout Roasting Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brussels Sprout Roasting Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.0 kcal | 3.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 20.2 mg | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 50.4 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 409.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brussels Sprout Roasting Bag accounts for 3.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.0 calories in Brussels Sprout Roasting Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.6 min |
| Cycling (Low Intensity) | 8.6 min |
| HIIT | 7.3 min |
| Climbing Stairs (Moderate) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brussels Sprout Roasting Bag
Is Brussels Sprout Roasting Bag good for weight loss?
At 79 calories per serving with 4g of fiber and 4g of protein, this is a solid choice for weight loss. The high fiber content promotes satiety, which can help you feel fuller longer and manage portion sizes more easily.
How does the fiber in Brussels Sprout Roasting Bag support digestion?
The 4g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This helps maintain a healthy digestive system and can contribute to better overall gut function.
Is Brussels Sprout Roasting Bag a good snack for kids?
Kids may enjoy the roasted texture and garlic herb flavoring, though the strong herb and garlic profile could be polarizing for picky eaters. The soft, bite-sized nature makes them convenient to serve, and the nutrition profile supports growing bodies.
Is Brussels Sprout Roasting Bag suitable for people with lactose intolerance?
This product contains butter, which includes milk solids and lactose, so it's not suitable for people with lactose intolerance. Those with dairy sensitivities should look for alternatives prepared with oil or dairy-free butter instead.
What diets does Brussels Sprout Roasting Bag suit?
Brussels sprouts are naturally compatible with keto, paleo, and low-carb diets given their minimal carbohydrate content. They also fit well into vegetarian, vegan (when prepared without the butter), and general healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
