🧪 Nutrition Facts
- Calories 339.0
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 70.1 mg
- Sodium 90.4 mg
- Potassium 302.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 375.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.0 calories per serving (1 Serving (226.0g)), Vanilla Chai Triple Cream Premium Yogurt is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 45.4% of calories), including 11.0g of saturated fat. It provides a noteworthy 375.2mg of calcium (29% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Yogurt (pasteurized Milk, Cream, Milk Protein Concentrate, Whey Protein Concentrate, Live Active Yogurt Cultures (acidophilus, Bifidus, L. Bulgaricus and S. Thermophilus), Vitamin a Palmitate, Vitamin D3), Vanilla Chai Base (water, Sugar, Modified Corn Starch, Natural Flavors, Black Tea, Cinnamon, Citric Acid, Cardamom, Ginger, Black Pepper).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Chai Triple Cream Premium Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Chai Triple Cream Premium Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.0 kcal | 17% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 90.4 mg | 4% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 23.0 g | 46% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 375.2 mg | 29% ✅ |
| Potassium | 302.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Chai Triple Cream Premium Yogurt accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.0 calories in Vanilla Chai Triple Cream Premium Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Step Aerobics | 33.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Chai Triple Cream Premium Yogurt
Is Vanilla Chai Triple Cream Premium Yogurt good for weight loss?
This yogurt is fairly calorie-dense at 339 calories per serving, which can add up quickly if you're watching intake. The 23g of sugar is substantial and may not support weight loss goals, since added sugars contribute empty calories without much satiety.
Is Vanilla Chai Triple Cream Premium Yogurt good for muscle building?
With 15g of protein per serving, this yogurt can contribute to your daily protein needs for muscle repair and growth. The combination of Greek yogurt base and added protein concentrates makes it a decent protein source, though you'd want to pair it with other protein-rich foods throughout the day.
Is Vanilla Chai Triple Cream Premium Yogurt good post-workout fuel?
The protein and carbohydrate ratio here works reasonably well for post-workout recovery, with carbs to replenish glycogen and protein to support muscle repair. Just be mindful that the carbs come primarily from sugar rather than whole-food sources, so it's not the most nutrient-dense recovery option available.
How might Vanilla Chai Triple Cream Premium Yogurt affect blood sugar?
The 23g of added sugar will likely cause a notable blood sugar spike, especially since the carbohydrates are primarily simple sugars rather than fiber-rich carbs. Those watching their blood sugar should look for unsweetened or lower-sugar yogurt alternatives.
What should I watch out for with Vanilla Chai Triple Cream Premium Yogurt?
The sugar content at 23g per serving is the main concern—that's more than half the daily recommended limit for added sugars. If you have blood sugar sensitivities or are managing diabetes, the modified corn starch combined with regular sugar makes this a less ideal choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
