🧪 Nutrition Facts
- Calories 45.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.4 mg
- Potassium 199.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasting Vegetables Cauliflower, Broccoli & Sweet Potato with Red Onion, a Savory Seasoning, and Garlic is a very low-calorie food at 45.1 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (71% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Broccoli, Sweet Potato, Red Onion, Seasoning (salt, Vegetable Stock [salt, Maltodextrin, Yeast Extract, Sugar, Dried Vegetables {onion, Tomato}, Carrot Extract, Sunflower Oil, Natural Onion Flavor], Garlic Powder, Natural Flavor, Sugar, Paprika Powder, Onion Powder, Malt Extract, Leek Powder, Lovage, Ground Chili, White Pepper), Flavored Vegetable Oil (sunflower Oil, Rapeseed Oil, Natural Flavor), Garlic.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasting Vegetables Cauliflower, Broccoli & Sweet Potato with Red Onion, a Savory Seasoning, and Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasting Vegetables Cauliflower, Broccoli & Sweet Potato with Red Onion, a Savory Seasoning, and Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 230.4 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 199.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasting Vegetables Cauliflower, Broccoli & Sweet Potato with Red Onion, a Savory Seasoning, and Garlic accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Roasting Vegetables Cauliflower, Broccoli & Sweet Potato with Red Onion, a Savory Seasoning, and Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Hiking | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasting Vegetables Cauliflower, Broccoli & Sweet Potato with Red Onion, a Savory Seasoning, and Garlic
Is Roasting Vegetables Cauliflower, Broccoli & Sweet Potato with Red Onion, a Savory Seasoning, and Garlic good for weight loss?
This is a very low-calorie option at just 45 calories per serving, making it excellent for weight loss. The 2g of fiber and minimal fat content support satiety without adding excess calories, though the protein is quite low at 1g per serving.
Is Roasting Vegetables Cauliflower, Broccoli & Sweet Potato with Red Onion, a Savory Seasoning, and Garlic a good snack for kids?
Kids typically enjoy roasted vegetables, and the mild seasoning with garlic makes these appealing without being spicy. The familiar vegetable mix and slightly sweet notes from the sweet potato are generally well-received by younger palates.
Is Roasting Vegetables Cauliflower, Broccoli & Sweet Potato with Red Onion, a Savory Seasoning, and Garlic gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, as no gluten-containing grains or obvious gluten sources are listed. However, check the packaging for allergen warnings, as cross-contamination during processing is always a consideration.
What diets does Roasting Vegetables Cauliflower, Broccoli & Sweet Potato with Red Onion, a Savory Seasoning, and Garlic suit?
This vegetable blend suits vegan, vegetarian, paleo, and keto diets well. It's also appropriate for most whole-food and plant-based eating approaches.
What does Roasting Vegetables Cauliflower, Broccoli & Sweet Potato with Red Onion, a Savory Seasoning, and Garlic pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, baked tofu, or fish to round out a balanced meal. A grain like quinoa or brown rice would add carbohydrates and make the dish more filling and complete.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
