🧪 Nutrition Facts
- Calories 179.9
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (34.0g)), Chocolate Dipped Shortbread Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48.6% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Salt, Vanilla Extract), Palm and Palm Kernel Oil, Sugar, Salt, Invert Sugar, Baking Soda, Soy Lecithin, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Dipped Shortbread Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Dipped Shortbread Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Dipped Shortbread Cookies accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Chocolate Dipped Shortbread Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pilates | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Dipped Shortbread Cookies
Is Chocolate Dipped Shortbread Cookies good for weight loss?
These cookies are calorie-dense at 180 calories per 34g serving, with limited protein and fiber to keep you satisfied. They're best enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Chocolate Dipped Shortbread Cookies heart-healthy?
The saturated fat at 6g per serving and modest sodium level of 135mg mean these aren't ideal for heart health, especially if eaten regularly. There's minimal potassium and no beneficial fiber to offset the less favorable fat profile.
Is Chocolate Dipped Shortbread Cookies suitable for people with lactose intolerance?
The milk chocolate coating contains whole milk powder, making these cookies unsuitable for people with lactose intolerance.
Is Chocolate Dipped Shortbread Cookies gluten-free?
These cookies contain enriched wheat flour, so they are not gluten-free.
What should I watch out for with Chocolate Dipped Shortbread Cookies?
Each cookie delivers 9g of sugar and 6g of saturated fat, plus they contain wheat flour and soy, which are common allergens. The palm oil content is also worth noting if you're concerned about that ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
