🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramelized Onion Caramelized Onions with a Blend of Sour Cream, Cream Cheese and Mayonnaise Dip contains 80.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 79.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Caramelized Onion (onion, Less than 2% of: Natural Onion Flavoring [gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin]), Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Light Brown Sugar (sugar, Molasses), Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Caramelized Onion Base (caramelized Onion [onion, Organic Cane Sugar], Natural Flavor [corn Syrup, Natural Flavor, Molasses], Salt, Yeast Extract, Onion Powder, Potato Flour), Vegetable Base (cooked Vegetables (carrot, Onion, Celery], Salt, Sugar, Corn Oil, Potato Flour, Natural Flavor, Maltodextrin, Carrot Powder), Salt, Cultured Skim Milk, Modified Corn Starch, Dehydrated Onion, Garlic, Citric Acid, Spice, Water.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum, Gum Arabic, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramelized Onion Caramelized Onions with a Blend of Sour Cream, Cream Cheese and Mayonnaise Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramelized Onion Caramelized Onions with a Blend of Sour Cream, Cream Cheese and Mayonnaise Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin D | 8.0 IU | 1% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramelized Onion Caramelized Onions with a Blend of Sour Cream, Cream Cheese and Mayonnaise Dip accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Caramelized Onion Caramelized Onions with a Blend of Sour Cream, Cream Cheese and Mayonnaise Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Squats (High Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramelized Onion Caramelized Onions with a Blend of Sour Cream, Cream Cheese and Mayonnaise Dip
Is Caramelized Onion Caramelized Onions with a Blend of Sour Cream, Cream Cheese and Mayonnaise Dip good for weight loss?
At 80 calories per serving with only 1g of protein, this dip isn't particularly helpful for weight loss goals. The high fat content (7g per serving) and added sugars make it more of an occasional indulgence than a weight-loss-friendly choice.
Is Caramelized Onion Caramelized Onions with a Blend of Sour Cream, Cream Cheese and Mayonnaise Dip a good snack for kids?
While kids might enjoy the caramelized onion flavor, the high sodium content (230mg per small serving) and added sugars make it less than ideal as a regular kids' snack. It's better reserved as an occasional treat for older children.
Is Caramelized Onion Caramelized Onions with a Blend of Sour Cream, Cream Cheese and Mayonnaise Dip suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including sour cream, cream cheese, and nonfat dry milk.
Is Caramelized Onion Caramelized Onions with a Blend of Sour Cream, Cream Cheese and Mayonnaise Dip gluten-free?
The ingredient list includes modified corn starch and potential cross-contamination risks from the various bases and flavorings, so this product may not be safe for people with celiac disease or gluten sensitivity without verification from the manufacturer.
What diets does Caramelized Onion Caramelized Onions with a Blend of Sour Cream, Cream Cheese and Mayonnaise Dip suit?
This dip works for omnivore and flexitarian diets, but it's not suitable for vegetarian or vegan diets due to egg yolks and whole eggs in the mayonnaise. It's also not appropriate for dairy-free or gluten-conscious eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
