🧪 Nutrition Facts
- Calories 130.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.1 mg
- Sodium 350.0 mg
- Potassium 39.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 310.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Fondue with Swiss Gruyere & Emmentaler Cheeses contains 130.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 66.9% of calories), including 6.0g of saturated fat. It provides a noteworthy 310.1mg of calcium (24% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Swiss Cheese (emmentaler Aop, Gruyere Aop, and Swiss Raclette Cheese [milk, Cheese Culture, Salt, Enzymes]), White Wine*, Water, Potato Starch, Cherry Brandy*, Polyphosphates (emulsifier), Disodium Phosphate (emulsifier), Salt, Guar Gum (stabilizer), Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Fondue with Swiss Gruyere & Emmentaler Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Fondue with Swiss Gruyere & Emmentaler Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 8.0 g | 16% |
| Calcium | 310.1 mg | 24% ✅ |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Fondue with Swiss Gruyere & Emmentaler Cheeses accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Original Fondue with Swiss Gruyere & Emmentaler Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 9 minutes per mile | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Fondue with Swiss Gruyere & Emmentaler Cheeses
Is Original Fondue with Swiss Gruyere & Emmentaler Cheeses good for weight loss?
At 130 calories per serving with only 2g of carbs, this fondue is relatively modest in calories, though the 9g of fat per serving is notable. The high protein content (8g) can help with satiety, but portion control matters since fondue is typically eaten with bread or other dippers that add calories quickly.
Is Original Fondue with Swiss Gruyere & Emmentaler Cheeses good for muscle building?
With 8g of protein per 57g serving, this fondue provides a decent protein boost, especially when combined with other protein sources. However, you'd likely need multiple servings or pairing with other high-protein foods to make a meaningful contribution to muscle-building goals.
Is Original Fondue with Swiss Gruyere & Emmentaler Cheeses heart-healthy?
The high saturated fat and sodium content make this less ideal for heart health. While the cholesterol level is relatively modest, the overall fat profile and salt content are factors to consider if you're managing blood pressure or cholesterol.
Is Original Fondue with Swiss Gruyere & Emmentaler Cheeses suitable for people with lactose intolerance?
This product is made from milk-based cheeses and is not suitable for people with lactose intolerance, as these cheeses contain lactose despite being aged products.
What should I watch out for with Original Fondue with Swiss Gruyere & Emmentaler Cheeses?
The saturated fat content at 6g per serving is substantial—about 30% of a typical daily limit. Additionally, at 350mg of sodium per serving, fondue can contribute significantly to daily sodium intake, particularly if you're eating multiple servings or dipping high-sodium items.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
