🧪 Nutrition Facts
- Calories 200.2
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.1 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), Brie En Croute Brie Cheese Wrapped in Puff Pastry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 58.2% of calories), including 8.0g of saturated fat. It provides a noteworthy 210.1mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes), Pastry Dough (unbleached Wheat Flour (wheat Flour, Microbial Enzymes), Butter [cream, Natural Flavor], Water, Cane Sugar, Sea Salt, Vinegar), Food Glaze (milk Protein).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brie En Croute Brie Cheese Wrapped in Puff Pastry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brie En Croute Brie Cheese Wrapped in Puff Pastry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brie En Croute Brie Cheese Wrapped in Puff Pastry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 210.1 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brie En Croute Brie Cheese Wrapped in Puff Pastry accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Brie En Croute Brie Cheese Wrapped in Puff Pastry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Step Aerobics | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brie En Croute Brie Cheese Wrapped in Puff Pastry
Is Brie En Croute Brie Cheese Wrapped in Puff Pastry good for weight loss?
At 200 calories and 13g of fat per 55g serving, this is a calorie-dense food that's easy to overeat. The combination of cheese and buttery pastry means portion control would be important if weight loss is your goal.
Is Brie En Croute Brie Cheese Wrapped in Puff Pastry good for muscle building?
With 9g of protein per serving, this provides a modest amount of protein, though the high fat and calorie content relative to the protein makes it an inefficient choice compared to leaner protein sources.
Is Brie En Croute Brie Cheese Wrapped in Puff Pastry heart-healthy?
The high saturated fat and moderate cholesterol levels aren't ideal for heart health, especially if consumed frequently. The puff pastry base adds butter and additional saturated fat that could impact cholesterol levels over time.
Is Brie En Croute Brie Cheese Wrapped in Puff Pastry suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains both cheese (cultured milk) and milk protein in the glaze.
What should I watch out for with Brie En Croute Brie Cheese Wrapped in Puff Pastry?
The saturated fat content at 8g per serving is significant—that's about 40% of a typical daily limit. The sodium at 290mg is also noteworthy if you're monitoring salt intake. This is an indulgent food best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
