🧪 Nutrition Facts
- Calories 279.6
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 380.4 mg
- Potassium 660.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 8.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 80.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.0 mg
- Thiamin 1.2 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.6 calories per serving (1 Serving (120.0g)), 100% Plant Protein Burger Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 54.4% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose. Contains 2% or Less of Natural Flavors, Potato Starch, Dextrose, Salt, Cultured Dextrose for Freshness, Yeast Extract, Apple Juice Powder for Color, Cornstarch, Sunflower Lecithin, Beet Juice for Color, Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Ascorbic Acid for Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Sunflower Lecithin
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Plant Protein Burger Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Plant Protein Burger Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.6 kcal | 14% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 380.4 mg | 17% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Thiamin (B-1) | 1.20 mg | 100% ⭐ |
| Vitamin B-12 | 6.00 µg | 250% ⭐ |
| Calcium | 189.6 mg | 15% |
| Iron | 3.2 mg | 18% |
| Potassium | 660.0 mg | 14% |
| Magnesium | 80.4 mg | 19% |
| Phosphorus | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Plant Protein Burger Patties accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.6 calories in 100% Plant Protein Burger Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Fishing (Standing/Wading) | 83.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Plant Protein Burger Patties
Is 100% Plant Protein Burger Patties good for weight loss?
With 280 calories and 20g of protein per patty, this burger can fit into a weight loss plan if portions are controlled. The 8g of fiber helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
Is 100% Plant Protein Burger Patties good for muscle building?
The 20g of protein per serving makes this a solid choice for muscle recovery and building, especially as a plant-based option. Combined with strength training, this patty can contribute meaningfully to your daily protein needs.
Is 100% Plant Protein Burger Patties heart-healthy?
The saturated fat content at 5g per patty is a consideration for heart health, though the presence of potassium (660mg) and low sugar (1g) are positives. Plant-based protein is generally heart-friendly, but balancing this with lower-fat sides would optimize the meal for cardiovascular benefit.
How does the fiber in 100% Plant Protein Burger Patties support digestion?
The 8g of fiber supports digestive health by feeding beneficial bacteria and promoting regular bowel movements. This amount is substantial and helps slow digestion, which contributes to that satisfied feeling and steadier blood sugar levels.
What should I watch out for with 100% Plant Protein Burger Patties?
The 18g of fat and 5g of saturated fat are relatively high for a single patty, so be mindful of what you pair it with. At 380mg sodium, it's moderate but worth considering if you're watching your salt intake—the sodium can add up quickly if you're eating multiple patties or adding condiments.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
