🧪 Nutrition Facts
- Calories 389.6
- Total Fat 21.0 g
- Saturated Fat 12.0 g
- Cholesterol 70.0 mg
- Sodium 1140.0 mg
- Potassium 370.5 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 440.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.6 calories per serving (1 Serving (159.0g)), Uncured Pepperoni Cauliflower Crust Topped with Tomato Sauce, a Blend of Mozzarella Cheese and Uncured Pepperoni Gluten Free Cauliflower Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 49.1% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1140.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (cauliflower, Low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Rice Flour, Water, Egg Whites, Rice Starch, Flax Meal, Contains Less than 2% of Cane Sugar, Yeast, Salt, Cultured Brown Rice, Brown Rice, Citric Acid, Lactic Acid, Garlic Powder, Spices), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Seasoning [sugar, Salt, Dehydrated Onion and Garlic, Spices], Salt), Uncured Pepperoni, No Nitrite, No Nitrate Added* (pork, Salt, Contains 2% or Less of Cane Sugar, Natural Flavorings [including Celery Powder], Spices, Oleoresin of Paprika, Lactic Acid Starter Culture).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Pepperoni Cauliflower Crust Topped with Tomato Sauce, a Blend of Mozzarella Cheese and Uncured Pepperoni Gluten Free Cauliflower Crust Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Pepperoni Cauliflower Crust Topped with Tomato Sauce, a Blend of Mozzarella Cheese and Uncured Pepperoni Gluten Free Cauliflower Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Pepperoni Cauliflower Crust Topped with Tomato Sauce, a Blend of Mozzarella Cheese and Uncured Pepperoni Gluten Free Cauliflower Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.6 kcal | 19.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 1140.0 mg | 50% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 440.4 mg | 34% ✅ |
| Iron | 1.2 mg | 7% |
| Potassium | 370.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Pepperoni Cauliflower Crust Topped with Tomato Sauce, a Blend of Mozzarella Cheese and Uncured Pepperoni Gluten Free Cauliflower Crust Pizza accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.6 calories in Uncured Pepperoni Cauliflower Crust Topped with Tomato Sauce, a Blend of Mozzarella Cheese and Uncured Pepperoni Gluten Free Cauliflower Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Water Aerobics | 90.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Pepperoni Cauliflower Crust Topped with Tomato Sauce, a Blend of Mozzarella Cheese and Uncured Pepperoni Gluten Free Cauliflower Crust Pizza
Is Uncured Pepperoni Cauliflower Crust Topped with Tomato Sauce, a Blend of Mozzarella Cheese and Uncured Pepperoni Gluten Free Cauliflower Crust Pizza good for weight loss?
At 390 calories per slice with a decent protein-to-calorie ratio, this could work in a weight loss plan if portion-controlled. The 21g of protein will help keep you satisfied, though the 21g of fat and relatively low fiber mean you'd want to pair it with vegetables or a salad to feel fuller longer.
Is Uncured Pepperoni Cauliflower Crust Topped with Tomato Sauce, a Blend of Mozzarella Cheese and Uncured Pepperoni Gluten Free Cauliflower Crust Pizza good for muscle building?
With 21g of protein per serving, this pizza provides a solid amino acid base for muscle recovery and growth. Combined with its 28g of carbs, it could serve as part of a post-workout meal, though you might want additional protein sources if this is your only recovery food.
Is Uncured Pepperoni Cauliflower Crust Topped with Tomato Sauce, a Blend of Mozzarella Cheese and Uncured Pepperoni Gluten Free Cauliflower Crust Pizza good post-workout fuel?
The balanced mix of protein and carbs makes this reasonably functional post-workout fuel, especially within a few hours after exercise. You might boost the carb content by adding a side of rice or fruit to optimize muscle glycogen replenishment.
Is Uncured Pepperoni Cauliflower Crust Topped with Tomato Sauce, a Blend of Mozzarella Cheese and Uncured Pepperoni Gluten Free Cauliflower Crust Pizza heart-healthy?
The high sodium and saturated fat content work against heart health, making this less ideal if you're managing blood pressure or cholesterol. Enjoying this occasionally rather than frequently would be the heart-conscious approach.
What should I watch out for with Uncured Pepperoni Cauliflower Crust Topped with Tomato Sauce, a Blend of Mozzarella Cheese and Uncured Pepperoni Gluten Free Cauliflower Crust Pizza?
Sodium is the main concern here at 1140mg per slice—that's nearly half the recommended daily intake. The saturated fat content (12g) is also moderately high, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
