🧪 Nutrition Facts
- Calories 280.1
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 25.4 mg
- Sodium 90.2 mg
- Potassium 220.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.1 calories per serving (1 Serving (94.0g)), Vanilla-Flavored Ice Cream Cone Topped with Chocolate-Flavored Coating and Peanuts Sundae Cones is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 50% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Milkfat and Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less than 2% of Mono and Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan, Natural and Artificial Flavor, Annatto (color). Cone: Bleached Wheat Flour, Sugar, Contains 2% or Less of Vegetable Shortening (soybean Oil And/or Palm Oil), Soy Lecithin, Salt, Caramel Color, Artificial Flavor. Coating: Coconut Oil, Sugar, Cocoa, Cocoa Processed with Alkali, Whey, Nonfat Milk Solids, Chocolate Liquor, Soybean Oil, Soy Lecithin, Natural and Artificial Flavor. Peanuts: Peanuts.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla-Flavored Ice Cream Cone Topped with Chocolate-Flavored Coating and Peanuts Sundae Cones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla-Flavored Ice Cream Cone Topped with Chocolate-Flavored Coating and Peanuts Sundae Cones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.1 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Calcium | 99.6 mg | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla-Flavored Ice Cream Cone Topped with Chocolate-Flavored Coating and Peanuts Sundae Cones accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.1 calories in Vanilla-Flavored Ice Cream Cone Topped with Chocolate-Flavored Coating and Peanuts Sundae Cones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Surfing general | 73.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla-Flavored Ice Cream Cone Topped with Chocolate-Flavored Coating and Peanuts Sundae Cones
How might Vanilla-Flavored Ice Cream Cone Topped with Chocolate-Flavored Coating and Peanuts Sundae Cones affect blood sugar?
The combination of 31g carbs and 19g sugar with minimal fiber means this will cause a noticeable blood sugar spike. The simple sugars from corn syrup, high fructose corn syrup, and added sugar provide little nutritional value to slow digestion.
Is Vanilla-Flavored Ice Cream Cone Topped with Chocolate-Flavored Coating and Peanuts Sundae Cones heart-healthy?
The saturated fat content (10g per serving) and high sugar make this less ideal for heart health. While the cholesterol is modest at 25.4mg, the overall nutrient profile—heavy on refined carbs and saturated fat—doesn't support cardiovascular wellness.
Is Vanilla-Flavored Ice Cream Cone Topped with Chocolate-Flavored Coating and Peanuts Sundae Cones suitable for people with lactose intolerance?
This product contains milk ingredients (nonfat milk, milkfat, buttermilk, whey, and nonfat milk solids) and is not suitable for people with lactose intolerance.
Is Vanilla-Flavored Ice Cream Cone Topped with Chocolate-Flavored Coating and Peanuts Sundae Cones gluten-free?
No, this is not gluten-free. The cone is made with bleached wheat flour, which contains gluten.
What should I watch out for with Vanilla-Flavored Ice Cream Cone Topped with Chocolate-Flavored Coating and Peanuts Sundae Cones?
This sundae cone packs 19g of sugar—nearly half the daily limit for many people—in just one serving. With 10g of saturated fat and 90mg of sodium, it's also high in both, so it's best saved for an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
