🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Island Punch Flavored Non-Carbonated Concentrate is a very low-calorie food at 20.0 calories per serving (6.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Sugar, Orange Juice Concentrate, Corn Syrup, Water, Orange Pulp, Malic Acid, Pineapple Juice Concentrate, Less than 2 % of: Citric Acid, Sodium Citrate, Guar Gum, Natural and Artificial Flavors, Artificial Color [fd&c Red 40]
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Artificial Color
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Island Punch Flavored Non-Carbonated Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Island Punch Flavored Non-Carbonated Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Island Punch Flavored Non-Carbonated Concentrate accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Island Punch Flavored Non-Carbonated Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Chopping Wood | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Island Punch Flavored Non-Carbonated Concentrate
Is Island Punch Flavored Non-Carbonated Concentrate good for weight loss?
This concentrate is very low in calories at just 20 per serving, but it contains 3g of sugar with no protein or fiber to provide satiety. While it won't derail a calorie budget, it offers little nutritional benefit and may leave you feeling hungry shortly after consuming it.
Is Island Punch Flavored Non-Carbonated Concentrate a good snack for kids?
While the low calorie count might seem appealing, the artificial colors and sweeteners make this less than ideal for children. It's better suited as an occasional treat rather than a regular beverage option for kids.
Is Island Punch Flavored Non-Carbonated Concentrate gluten-free?
Yes, this product is gluten-free based on its ingredients, which contain no wheat, barley, rye, or other gluten-containing grains.
What diets does Island Punch Flavored Non-Carbonated Concentrate suit?
This concentrate works for vegan and vegetarian diets. However, it's less ideal for low-sugar or keto approaches due to its 3g sugar content per serving, and it's not recommended for those avoiding artificial colors or high fructose corn syrup.
What does Island Punch Flavored Non-Carbonated Concentrate pair well with for a balanced meal?
Mix this concentrate with water or sparkling water for a light refreshment alongside protein-rich snacks like cheese, nuts, or yogurt to create a more balanced drink experience.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
