🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Bear Bites Frontier Graham Crackers contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (56.9% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
100% Whole Grain Wheat Flour, 100% Whole Grain Graham Flour, Cane Sugar, Sunflower Oil, Water, Milk Protein Concentrate, Brown Sugar, Malted Barley, Egg Whites, Cocoa Powder, Dried Honey (honey, Wheat Starch), Natural Flavor, Leavening (sodium Bicarbonate, Baking Powder), Salt, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Bear Bites Frontier Graham Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Bear Bites Frontier Graham Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Bear Bites Frontier Graham Crackers accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Chocolate Bear Bites Frontier Graham Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (Moderate Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Bear Bites Frontier Graham Crackers
Is Chocolate Bear Bites Frontier Graham Crackers good for weight loss?
At 120 calories per 30g serving with 5g of protein and 2g of fiber, these crackers are reasonably portion-controlled and moderately filling. The 7g of sugar per serving is moderate but worth noting if you're tracking added sugars closely.
Is Chocolate Bear Bites Frontier Graham Crackers a good snack for kids?
These make a good snack for kids—they're mild-flavored with chocolate appeal, reasonably portion-sized, and provide some whole grains and fiber. The 7g of sugar per serving is acceptable for an occasional snack but worth considering if your child has multiple sweet snacks daily.
Is Chocolate Bear Bites Frontier Graham Crackers suitable for people with lactose intolerance?
These crackers contain milk protein concentrate, so they're not suitable for people with lactose intolerance.
Is Chocolate Bear Bites Frontier Graham Crackers gluten-free?
No, these crackers are not gluten-free—they're made with whole grain wheat flour and whole grain graham flour, plus they contain malted barley.
What diets does Chocolate Bear Bites Frontier Graham Crackers suit?
They work well for whole grain-focused diets and are suitable for vegetarians. The whole grain base and fiber content make them compatible with many balanced eating approaches, though they wouldn't fit strict gluten-free or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
