🧪 Nutrition Facts
- Calories 239.7
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 120.7 mg
- Sodium 360.4 mg
- Potassium 108.8 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (170.0g)), Sausage & Peppers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 55.5% of calories), including 4.0g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Sausage (pork, Natural Flavorings, Salt, Dextrose, Paprika, Bha, Bht, Citric Acid), Red Peppers, Green Peppers.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage & Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage & Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 120.7 mg | 40% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 15.3 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 108.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage & Peppers accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Sausage & Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Baseball | 45.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage & Peppers
Is Sausage & Peppers good for weight loss?
At about 240 calories per serving with 24g of protein, this dish can support weight loss if portion-controlled. The high protein content helps keep you satisfied, which may reduce overall calorie intake throughout the day.
Is Sausage & Peppers good for muscle building?
With 24g of protein per 170g serving, sausage and peppers provides a solid protein boost for muscle repair and growth. Combined with strength training, this could be a useful addition to a muscle-building diet.
Is Sausage & Peppers heart-healthy?
This dish contains 120.7mg of cholesterol and 4g of saturated fat per serving, which may not be ideal if you're managing heart health or cholesterol levels. The high sodium is another consideration for cardiovascular wellness.
What diets does Sausage & Peppers suit?
This works well for low-carb, keto, and paleo diets given the minimal 3g of carbs and whole-food ingredients. Its high protein makes it suitable for muscle-building or high-protein diet approaches.
What should I watch out for with Sausage & Peppers?
The sodium content is relatively high at 360mg per serving, which can add up quickly if you eat multiple portions. The sausage also contains preservatives (BHA and BHT) that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
