🧪 Nutrition Facts
- Calories 169.5
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 70.1 mg
- Sodium 74.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (113.0g)), 73 % Lean 7% Fat 100% Grass Fed & Finished Ground Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (57.1% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grass-Fed Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 73 % Lean 7% Fat 100% Grass Fed & Finished Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 73 % Lean 7% Fat 100% Grass Fed & Finished Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 73 % Lean 7% Fat 100% Grass Fed & Finished Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 74.6 mg | 3% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
73 % Lean 7% Fat 100% Grass Fed & Finished Ground Beef accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in 73 % Lean 7% Fat 100% Grass Fed & Finished Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Step Aerobics | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 73 % Lean 7% Fat 100% Grass Fed & Finished Ground Beef
Is 73 % Lean 7% Fat 100% Grass Fed & Finished Ground Beef good for weight loss?
Ground beef can support weight loss efforts because it's high in protein at 24g per serving, which helps you feel full longer and preserves muscle while losing weight. The zero carbs and relatively moderate calorie density (169.5 calories per 113g) make it practical for low-carb diets.
Is 73 % Lean 7% Fat 100% Grass Fed & Finished Ground Beef good for muscle building?
This is an excellent choice for muscle building with 24g of protein per serving plus 2.7mg of iron, which supports oxygen transport to muscles during workouts. Grass-fed beef also provides bioavailable amino acids your body needs to repair and build muscle tissue.
Is 73 % Lean 7% Fat 100% Grass Fed & Finished Ground Beef a good snack for kids?
Ground beef is a familiar, nutrient-dense option many kids enjoy, though portion sizes should match their age and appetite. The high protein content supports growth and development, making it a solid addition to family meals.
What vitamins or minerals stand out in 73 % Lean 7% Fat 100% Grass Fed & Finished Ground Beef?
Iron stands out at 2.7mg per serving, which is important for oxygen transport and energy. Grass-fed beef also typically provides higher levels of omega-3 fatty acids and conjugated linoleic acid compared to conventionally raised beef.
What diets does 73 % Lean 7% Fat 100% Grass Fed & Finished Ground Beef suit?
It works well for keto, paleo, carnivore, and other low-carb or zero-carb diets. High-protein diets and those focused on whole foods also benefit from this option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
