🧪 Nutrition Facts
- Calories 80.2
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.4 mg
- Sodium 55.5 mg
- Potassium 140.4 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.9 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Acai Berry Daily Low-Fat Yogurt Drink contains 80.2 calories per serving (118.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (57.1% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Lowfat Milk, Cane Sugar, Raspberries, Chicory Root Fiber, Water, Acai Puree, Fruit Pectin, Vegetable Juice Concentrate (for Color), Natural Flavors, Locust Bean Gum, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Acai Berry Daily Low-Fat Yogurt Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Acai Berry Daily Low-Fat Yogurt Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 100.3 mg | 8% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Acai Berry Daily Low-Fat Yogurt Drink accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Raspberry Acai Berry Daily Low-Fat Yogurt Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Swimming (Moderate Intensity) | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Acai Berry Daily Low-Fat Yogurt Drink
Is Raspberry Acai Berry Daily Low-Fat Yogurt Drink good for weight loss?
At 80 calories per serving with just 1g of fat and 6g of protein, this yogurt drink can fit into a weight loss plan, though the 9g of sugar is worth noting. The protein content helps with satiety, making it a reasonable choice if you're watching portions.
Is Raspberry Acai Berry Daily Low-Fat Yogurt Drink a good snack for kids?
Kids generally enjoy fruity yogurt drinks, and the raspberries and acai provide appealing flavors. The 6g of protein and added fiber from chicory root make it a reasonably nutritious choice for children.
Is Raspberry Acai Berry Daily Low-Fat Yogurt Drink suitable for people with lactose intolerance?
The cultured lowfat milk base contains lactose, so this drink is not suitable for people with lactose intolerance. Those with sensitivity would need to choose a lactose-free yogurt alternative instead.
What diets does Raspberry Acai Berry Daily Low-Fat Yogurt Drink suit?
This works well for vegetarian and general balanced diets. The low fat content and moderate calories make it compatible with heart-healthy eating patterns.
What does Raspberry Acai Berry Daily Low-Fat Yogurt Drink pair well with for a balanced meal?
Pair this with whole grain toast, oatmeal, or granola for added fiber and sustained energy. A handful of nuts or seeds would complement it nicely by adding healthy fats and more protein to create a more balanced breakfast or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
