🧪 Nutrition Facts
- Calories 189.4
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 39.7 mg
- Sodium 440.3 mg
- Potassium 288.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.4 calories per serving (1 Serving (128.0g)), Chicken Parmesan Breaded Chicken Breast Chunks and Marinara Sauce Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (36.4% of calories).
📝 Ingredients
Chicken Breast, Water, Sodium Phosphate, Salt, Dehydrated Vinegar (maltodextrin. White Distilled Vinegar), Natural Flavor Battered with Water, Batter (wheat Flour, Modified Corn Starch, Cultured Buttermilk, Salt, Spices (including Celery Seed), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Onion Powder, Garlic Powder, Soybean Oil (as a Processing Aid), Natural Flavor) Breaded with Breadcrumbs (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of the Following: Sugar, Palm Oil. Salt, Yeast, Malted Barley Flour, Ascorbic Acid (dough Conditioner)), Cheese [imported Parmesan Cheese: (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Style Cheese: (food Starch, Water, Cellulose, Milkfat, Salt, Sodium Phosphate, Cultured Milk, Annatto), Powdered Cellulose and Potato Starch Added to Prevent Caking, Natamycin (a Mold Inhibitor)] Breading Set in Vegetable Oil Sauce (tomatoes in Juice (tomatoes, Tomato Juice, Salt, Calcium Chloride and Citric Acid), Water, Tomato Paste (tomatoes), White Onion, Carrots, Mushroom, Sugar, Canola Oil, Minced Garlic (garlic, Water, Citric Acid) Contains: Naturally Occurring Sulfites), Salt, Spices, Italian Seasoning [salt, Spices (including Fennel). Dehydrated Parsley, Expeller Pressed Canola on (as a Processing Aid)], White Pepper)
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Parmesan Breaded Chicken Breast Chunks and Marinara Sauce Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Parmesan Breaded Chicken Breast Chunks and Marinara Sauce Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.4 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 440.3 mg | 19% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 34.6 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 288.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Parmesan Breaded Chicken Breast Chunks and Marinara Sauce Bites accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.4 calories in Chicken Parmesan Breaded Chicken Breast Chunks and Marinara Sauce Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Soccer | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Parmesan Breaded Chicken Breast Chunks and Marinara Sauce Bites
Is Chicken Parmesan Breaded Chicken Breast Chunks and Marinara Sauce Bites good for weight loss?
This is reasonably portion-controlled at under 190 calories per serving, with solid protein at 14g to help keep you satisfied. The main concern is the sodium content at 440mg per serving, which can contribute to water retention and cravings if you eat multiple servings.
Is Chicken Parmesan Breaded Chicken Breast Chunks and Marinara Sauce Bites good for muscle building?
With 14g of protein from chicken breast, this provides a decent protein foundation for muscle recovery and growth. However, the carb-to-protein ratio leans toward carbs (17g), so it works better as part of a balanced meal rather than as your primary post-workout protein source.
Is Chicken Parmesan Breaded Chicken Breast Chunks and Marinara Sauce Bites good post-workout fuel?
The 14g protein and 17g carbs offer a reasonable post-workout combination to support recovery and glycogen replenishment. Pairing this with additional vegetables or a side salad would round out the meal better for post-exercise nutrition.
Is Chicken Parmesan Breaded Chicken Breast Chunks and Marinara Sauce Bites heart-healthy?
The saturated fat content is modest at 2g, and cholesterol is relatively low at 40mg, which is favorable. However, the high sodium and processed ingredients make this more of an occasional choice rather than a staple for heart-healthy eating.
What should I watch out for with Chicken Parmesan Breaded Chicken Breast Chunks and Marinara Sauce Bites?
The sodium is quite high at 440mg per 128g serving—eating multiple portions can quickly add up. The breading and frying process adds saturated fat and calories, and some of the cheese is highly processed with additives like cellulose and sodium phosphate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
