🧪 Nutrition Facts
- Calories 329.8
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 34.7 mg
- Sodium 780.0 mg
- Potassium 219.5 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (124.0g)), Pepperoni & Mozzarella Cheese and Sliced and Diced Pepperoni with a Tomato Sauce on a Flatbread Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.1% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Yeast. Contains 2% or Less of Sugar, Salt, Acacia Gum, Fermented Wheat Flour, Enzymes), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (tomato Puree [water, Tomato Paste], Salt, Sugar, Spice, Citric Acid, Garlic Powder, Onion Powder), Sliced and Diced Pepperoni, Bha, Bht with Citric Acid Added to Help Protect Flavor (pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Mozzarella Cheese (pasteurized Milk, Skim Milk, Vinegar, Salt, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Acacia Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni & Mozzarella Cheese and Sliced and Diced Pepperoni with a Tomato Sauce on a Flatbread Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni & Mozzarella Cheese and Sliced and Diced Pepperoni with a Tomato Sauce on a Flatbread Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 229.4 mg | 18% |
| Iron | 1.8 mg | 10% |
| Potassium | 219.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni & Mozzarella Cheese and Sliced and Diced Pepperoni with a Tomato Sauce on a Flatbread Crust accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Pepperoni & Mozzarella Cheese and Sliced and Diced Pepperoni with a Tomato Sauce on a Flatbread Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Running: 11 minutes per mile | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni & Mozzarella Cheese and Sliced and Diced Pepperoni with a Tomato Sauce on a Flatbread Crust
Is Pepperoni & Mozzarella Cheese and Sliced and Diced Pepperoni with a Tomato Sauce on a Flatbread Crust good for weight loss?
At 330 calories per serving with 18g of fat and only 1g of fiber, this isn't ideal for weight loss. The high sodium content (780mg) may also promote water retention, making it harder to see results on the scale.
Is Pepperoni & Mozzarella Cheese and Sliced and Diced Pepperoni with a Tomato Sauce on a Flatbread Crust good for muscle building?
With 15g of protein per serving, this flatbread provides a decent amount to support muscle recovery. However, the protein-to-calorie ratio is moderate, so you'd benefit from pairing it with additional protein sources or vegetables for a more muscle-focused meal.
Is Pepperoni & Mozzarella Cheese and Sliced and Diced Pepperoni with a Tomato Sauce on a Flatbread Crust good post-workout fuel?
This could work as post-workout fuel since it combines protein (15g) and carbs (27g) in a convenient format. Just be aware that the fat content is relatively high for a post-workout meal, which may slow digestion if you prefer faster nutrient absorption.
Is Pepperoni & Mozzarella Cheese and Sliced and Diced Pepperoni with a Tomato Sauce on a Flatbread Crust heart-healthy?
The saturated fat at 10g per serving and high sodium level (780mg) make this less ideal for heart health. While the cholesterol content is moderate, regular consumption of high-sodium, saturated fat-heavy foods can contribute to cardiovascular concerns over time.
What should I watch out for with Pepperoni & Mozzarella Cheese and Sliced and Diced Pepperoni with a Tomato Sauce on a Flatbread Crust?
The sodium level is quite high at 780mg per serving—more than a third of the daily limit—which can be problematic if you eat more than one. The saturated fat content (10g) is also significant, and the preservatives BHA and BHT are present in the pepperoni, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
