🧪 Nutrition Facts
- Calories 19.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Garlic Mushrooms is a very low-calorie food at 19.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Button Mushrooms (mushrooms, Water, Vinegar, Salt), Red Peppers (peppers, Water, Vinegar, Salt, Calcium Chloride), Canola Oil, Hydrated Garlic (garlic, Water), Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Garlic Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Garlic Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Garlic Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.9 kcal | 1% |
| Total Fat | 2.0 g | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Garlic Mushrooms accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.9 calories in Italian Garlic Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Bench Press | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Garlic Mushrooms
Is Italian Garlic Mushrooms good for weight loss?
Italian garlic mushrooms are very low in calories at about 20 per serving, making them easy to include frequently without derailing your goals. They're high in water content and provide minimal carbs and fat, so they won't spike your blood sugar or add significant energy density to your meals.
Is Italian Garlic Mushrooms a good snack for kids?
Most kids will enjoy the soft, savory flavor, though younger children might find pickled vegetables less appealing than fresh alternatives. The garlic and vinegar give them a tangy taste that some kids love and others resist.
What diets does Italian Garlic Mushrooms suit?
These work well for keto, paleo, vegan, vegetarian, and low-sodium-flexible diets. They're also suitable for Mediterranean and whole-food approaches since they're minimally processed.
What does Italian Garlic Mushrooms pair well with for a balanced meal?
Serve them alongside grilled chicken, fish, or lean beef for a protein-rich plate with built-in vegetables. They also complement pasta, rice, or crusty bread, or pair nicely with cheese and cured meats on a charcuterie board.
How does Italian Garlic Mushrooms fit into a balanced diet?
While these mushrooms add fiber, umami flavor, and a small amount of iron to your diet, they're quite light on protein and other macronutrients. Include them as a vegetable component alongside a protein source and whole grains to create a well-rounded meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
