🧪 Nutrition Facts
- Calories 329.7
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.7 calories per serving (1 Serving (81.0g)), Fruity Pebbles Fruit Flavored Cake Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (72.9% of calories), of which 42.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confetti Cake Mix (sugar, Bleached Wheat Flour, Emulsified Palm Shortening [palm Oil, Propylene Glycol Mono-And Diesters of Fats and Fatty Acids, Mono-And Diglycerides, Sodium Stearoyl Lactylate], Sprinkles [sugar, Yellow Corn Flour, Modified Corn Starch, Canola Oil, Yellow 5 Lake, Red 40 Lake, Wheat Flour, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake], Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate], Wheat Starch, Contains Less than 2% of: Salt, Colored with [titanium Dioxide], Cellulose Gum, Xanthan Gum, Dextrose, Maltodextrin, Artificial Flavors, Modified Corn Starch), Frosting (sugar, Palm Oil, Water, Corn Syrup, Contains Less than 2% of: Corn Starch, Mono- and Diglycerides, Modified Corn Starch, Salt, Titanium Dioxide [color], Potassium Sorbate [preservative], Corn Maltodextrin, Polysorbate 60, Xanthan Gum, Antioxidants [ascorbyl Palmitate, Mixed Tocopherols, Chamomile Extract, Rosemary Extract, Alpha Tocopherol], Natural and Artificial Flavor, Citric Acid), Cereal (rice, Sugar, Canola And/or Soybean Oil, Salt, Contains 1% or Less of: Natural and Artificial Flavor, Red 40, Yellow 6, Yellow 5, Blue 1, Turmeric Oleoresin [color], Bht and Bha Added to Preserve Freshness, Sodium Ascorbate and Ascorbic Acid [vitamin C], Niacinamide [vitamin B3], Reduced Iron, Zinc Oxide, Vitamin a Palmitate, Pyridoxine Hydrochloride [vitamin B6], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid, Vitamin D3, Vitamin B12).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bha, Bht
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruity Pebbles Fruit Flavored Cake Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruity Pebbles Fruit Flavored Cake Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.7 kcal | 16.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 60.0 g | 22% |
| Total Sugars | 42.0 g | 84% |
| Protein | 2.0 g | 4% |
| Calcium | 50.2 mg | 4% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruity Pebbles Fruit Flavored Cake Kit accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.7 calories in Fruity Pebbles Fruit Flavored Cake Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Running: 5 minutes per mile | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruity Pebbles Fruit Flavored Cake Kit
Is Fruity Pebbles Fruit Flavored Cake Kit good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the 42g of added sugar and minimal protein (2g) make this a poor choice for sustained endurance activities. You'd experience a rapid blood sugar spike followed by a crash rather than steady fuel.
How might Fruity Pebbles Fruit Flavored Cake Kit affect blood sugar?
Expect a sharp spike in blood sugar due to the high sugar content and refined carbohydrates, with little protein or fiber to slow absorption. This pattern can leave you feeling fatigued once blood sugar drops.
Is Fruity Pebbles Fruit Flavored Cake Kit heart-healthy?
This isn't a heart-healthy choice. The 5g of saturated fat and palm oil content, combined with 42g of sugar per serving, work against cardiovascular health. The sodium level is moderate but doesn't offset the other concerns.
How does Fruity Pebbles Fruit Flavored Cake Kit fit a low-sodium diet?
At 430mg per serving, this fits reasonably within a low-sodium diet if consumed occasionally, though it's not particularly low. However, a typical serving would need to account for sodium from other foods throughout the day.
What should I watch out for with Fruity Pebbles Fruit Flavored Cake Kit?
The 42g of sugar in a single serving is exceptionally high—that's more than the daily recommended limit for many people. You'll also want to be aware of the artificial colors and preservatives (BHT, BHA) used throughout the product, as well as the palm oil content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
