🧪 Nutrition Facts
- Calories 120.7
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 20.4 mg
- Sodium 54.4 mg
- Potassium 260.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Lactose Free Lowfat Greek Strained Yogurt contains 120.7 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (55.1% of calories), which supports muscle repair and satiety. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Skimmed Milk and Cream, Cultures, Lactase Enzyme*. Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Lactose Free Lowfat Greek Strained Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Lactose Free Lowfat Greek Strained Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Lactose Free Lowfat Greek Strained Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 54.4 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 200.6 mg | 15% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Lactose Free Lowfat Greek Strained Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Plain Lactose Free Lowfat Greek Strained Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Rock Climbing (Ascending) | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Lactose Free Lowfat Greek Strained Yogurt
Is Plain Lactose Free Lowfat Greek Strained Yogurt good for weight loss?
With just 121 calories and 17g of protein per serving, this yogurt supports satiety and can help you feel full longer, making it easier to stick to a calorie deficit. The high protein-to-calorie ratio is particularly useful for weight loss since protein has a higher thermic effect than other nutrients.
Is Plain Lactose Free Lowfat Greek Strained Yogurt good for muscle building?
At 17g of protein per 170g serving, this yogurt delivers a solid amino acid profile to support muscle repair and growth. Combined with its low fat and calorie content, it's an efficient choice for those looking to build muscle while keeping calories controlled.
Is Plain Lactose Free Lowfat Greek Strained Yogurt a good snack for kids?
Kids generally enjoy yogurt, and this version offers 17g of protein to support growth and development with only 6g of natural sugar. The creamy texture and mild taste make it an appealing option for most children.
Is Plain Lactose Free Lowfat Greek Strained Yogurt suitable for people with lactose intolerance?
This yogurt is specifically made lactose-free using lactase enzyme, so it's suitable for people with lactose intolerance. The live active cultures also help break down any remaining lactose naturally.
What diets does Plain Lactose Free Lowfat Greek Strained Yogurt suit?
This yogurt fits well with high-protein diets, low-calorie diets, keto (due to minimal carbs), and Mediterranean diets. Its low sodium content also makes it appropriate for people monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
