🧪 Nutrition Facts
- Calories 200.0
- Total Fat 17.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 47.0 mg
- Potassium 211.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (32.0g)), Chia Flax Pumpkin Sunflower Hemp Creamy 5 Seed Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 74.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Sunflower Seed, Chia Seed, Brown Cane Sugar, Hemp Hearts, Flax Seed, Pumpkin Seed, Salt, Vitamin E, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chia Flax Pumpkin Sunflower Hemp Creamy 5 Seed Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chia Flax Pumpkin Sunflower Hemp Creamy 5 Seed Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chia Flax Pumpkin Sunflower Hemp Creamy 5 Seed Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 47.0 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 30.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 211.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chia Flax Pumpkin Sunflower Hemp Creamy 5 Seed Butter accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Chia Flax Pumpkin Sunflower Hemp Creamy 5 Seed Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Rock Climbing (Ascending) | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chia Flax Pumpkin Sunflower Hemp Creamy 5 Seed Butter
Is Chia Flax Pumpkin Sunflower Hemp Creamy 5 Seed Butter good for weight loss?
This seed butter can support weight loss when portion-controlled, since 2 tablespoons provide 8g of protein and 2g of fiber to help you feel full. The high fat content (17g) means calories add up quickly, so measure out servings rather than eating straight from the jar.
Is Chia Flax Pumpkin Sunflower Hemp Creamy 5 Seed Butter good for muscle building?
With 8g of protein per serving, it contributes meaningfully to muscle repair and growth, especially when paired with other protein sources. The variety of seeds also provides essential amino acids and minerals like iron and potassium that support muscle function.
Is Chia Flax Pumpkin Sunflower Hemp Creamy 5 Seed Butter a good snack for kids?
It's nutritious for kids who can safely eat tree nuts and seeds, offering healthy fats for brain development and protein for growth. The creamy texture and mild flavor make it appealing, though supervise younger children and check for any family allergies to seeds.
What diets does Chia Flax Pumpkin Sunflower Hemp Creamy 5 Seed Butter suit?
Works well for vegan, vegetarian, keto, paleo, and whole-food diets. It's also suitable for gluten-free eating and fits within low-sugar approaches given its 1g sugar per serving.
What does Chia Flax Pumpkin Sunflower Hemp Creamy 5 Seed Butter pair well with for a balanced meal?
Spread it on apple slices, banana, or whole grain toast for a satisfying snack or light breakfast. You can also swirl it into yogurt, oatmeal, or smoothie bowls to balance carbs and fat with protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
