🧪 Nutrition Facts
- Calories 170.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 90.1 mg
- Potassium 294.1 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 212.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (170.0g)), Strawberry Sabor Latino Probiotic Blended Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (75.5% of calories), of which 26.0g are sugars. It provides a noteworthy 212.5mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Sugar, Strawberries, Nonfat Milk Solids, Modified Cornstarch, Fructose, Kosher Gelatin, Concentrated Fruit and Vegetable Juice (color), Natural Flavors, Citric Acid, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Sabor Latino Probiotic Blended Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Sabor Latino Probiotic Blended Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 26.0 g | 52% |
| Protein | 7.0 g | 14% |
| Calcium | 212.5 mg | 16% |
| Potassium | 294.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Sabor Latino Probiotic Blended Lowfat Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Strawberry Sabor Latino Probiotic Blended Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Mowing Lawn (Walking Moderate) | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Sabor Latino Probiotic Blended Lowfat Yogurt
Is Strawberry Sabor Latino Probiotic Blended Lowfat Yogurt good for weight loss?
At 170 calories per serving with 7g of protein, this yogurt could fit into a weight loss plan, but the high sugar content at 26g per serving is a concern. The protein helps with satiety, though you might want to compare it to plain or Greek yogurts with less added sugar for better results.
Is Strawberry Sabor Latino Probiotic Blended Lowfat Yogurt good fuel for endurance activities?
This could work as a quick carb source before or after exercise, with 32g of carbs and 7g of protein for recovery. However, the high sugar-to-fiber ratio means it may cause a blood sugar spike rather than provide steady energy for long-duration activities.
How might Strawberry Sabor Latino Probiotic Blended Lowfat Yogurt affect blood sugar?
With 26g of sugar and minimal fiber, this yogurt will likely cause a relatively quick rise in blood sugar, especially if eaten on its own. Pairing it with nuts, seeds, or whole grain toast could help moderate the glycemic response.
Is Strawberry Sabor Latino Probiotic Blended Lowfat Yogurt suitable for people with lactose intolerance?
This product contains cultured lowfat milk and milk solids, so it's not suitable for people with lactose intolerance. The culturing process reduces but doesn't eliminate lactose, and most people with lactose intolerance would have difficulty digesting it.
What should I watch out for with Strawberry Sabor Latino Probiotic Blended Lowfat Yogurt?
The sugar content is quite high at 26g per 170g serving—more than half the carbs come from sugar. If you're monitoring added sugars or managing blood sugar levels, this is worth noting. The modified cornstarch and fructose add to the sweetness beyond the natural fruit content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
