🧪 Nutrition Facts
- Calories 159.8
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.4 mg
- Sodium 74.8 mg
- Potassium 244.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 183.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (170.0g)), Mango Probiotic Blended Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (58.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Sugar, Mango, Modified Cornstarch, Nonfat Milk Solids, Kosher Gelatin, Natural Flavors, Locust Bean Gum, Annatto, Concentrated Lemon Juice, Potassium Sorbate (to Maintain Freshness, Vitamin a Palmitate and Vitamin D3. Contains Active Yogurt with L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12, L. Acidophilus and L. Casei Cultures.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Probiotic Blended Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Probiotic Blended Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 19.0 g | 38% |
| Protein | 6.0 g | 12% |
| Vitamin C | 2.0 mg | 2% |
| Calcium | 183.6 mg | 14% |
| Potassium | 244.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Probiotic Blended Whole Milk Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Mango Probiotic Blended Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 9 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Probiotic Blended Whole Milk Yogurt
Is Mango Probiotic Blended Whole Milk Yogurt good for weight loss?
At 160 calories per serving with 6g of protein, this yogurt can fit into a weight loss plan if portion-controlled, though the 19g of sugar is relatively high and may add up quickly if you're tracking overall intake.
How might Mango Probiotic Blended Whole Milk Yogurt affect blood sugar?
With 24g total carbs and 19g of sugar, this yogurt will cause a moderate blood sugar spike. The protein content helps slow digestion somewhat, but the high sugar means it's not ideal if you're managing blood sugar closely.
Is Mango Probiotic Blended Whole Milk Yogurt suitable for people with lactose intolerance?
This contains milk and nonfat milk solids, so it's not suitable for people with lactose intolerance. However, the culturing process breaks down some lactose, making it more tolerable than regular milk for some people with mild intolerance.
Is Mango Probiotic Blended Whole Milk Yogurt gluten-free?
Based on the ingredient list provided, this yogurt appears to be gluten-free, though you should verify the label or contact the manufacturer since cross-contamination during processing isn't ruled out.
What should I watch out for with Mango Probiotic Blended Whole Milk Yogurt?
The sugar content at 19g per 170g serving is the main concern—that's nearly half your daily added sugar limit if you're aiming for 50g. If you're sensitive to additives, note that it contains modified cornstarch, gelatin, and gums as thickeners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
