🧪 Nutrition Facts
- Calories 110.5
- Total Fat 8.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 69.7 mg
- Potassium 90.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 487.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Unsweetened Creamy Coconut Milk Yogurt contains 110.5 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 66.7% of calories), including 8.0g of saturated fat. It provides a noteworthy 487.9mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Cream (water, Coconut), Modified Tapioca Starch, Tricalcium Phosphate, Salt, Live Active Cultures, Vitamin D2, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Fortification / Enrichment Agents: Vitamin D2, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Unsweetened Creamy Coconut Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Unsweetened Creamy Coconut Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin B-12 | 0.90 µg | 38% ✅ |
| Calcium | 487.9 mg | 38% ✅ |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Unsweetened Creamy Coconut Milk Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Plain Unsweetened Creamy Coconut Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Wrestling | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Unsweetened Creamy Coconut Milk Yogurt
Is Plain Unsweetened Creamy Coconut Milk Yogurt good for weight loss?
This yogurt is relatively low in calories at 110 per serving, making it reasonable for weight loss efforts. However, the 8g of saturated fat is notable for the portion size, so pairing it with other nutrient-dense foods rather than eating it alone would maximize its benefit.
Is Plain Unsweetened Creamy Coconut Milk Yogurt heart-healthy?
The high saturated fat content—all 8g per serving—is a concern for heart health, as most nutrition guidelines recommend limiting saturated fat. If you enjoy coconut yogurt, balance it with other heart-healthy choices throughout your day.
Is Plain Unsweetened Creamy Coconut Milk Yogurt suitable for people with lactose intolerance?
This is a great option for lactose intolerance since it's coconut-based with no dairy ingredients whatsoever.
What diets does Plain Unsweetened Creamy Coconut Milk Yogurt suit?
It suits vegan, dairy-free, and paleo-friendly diets well. It's also appropriate for keto diets due to low carbs, though the saturated fat should be considered as part of your daily intake.
What should I watch out for with Plain Unsweetened Creamy Coconut Milk Yogurt?
The saturated fat content is entirely from coconut cream and makes up nearly 40% of a typical daily limit, so monitor your overall saturated fat intake if you eat this regularly. The modified tapioca starch is added as a thickener, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
