🧪 Nutrition Facts
- Calories 179.7
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.3 mg
- Sodium 55.0 mg
- Potassium 170.3 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (1 Serving (86.0g)), Cotton Candy Flavored Premium Ice Cream with Crackling Candy Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (49.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Candy (white Confectionery Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin, Salt], Crackling Candy [sugar, Lactose, Glucose, Carbon Dioxide), Natural Flavor, Natural Color [glycerin, Beet Juice Powder]), Corn Syrup, High Fructose -Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less than 2% of Guar Gum, Mono and Diglycerides, Natural Flavors, Cellulose Gum, Polysorbate 80, Carrageenan, Xanthan Gum, Beet Juice (color), Blue 1, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cotton Candy Flavored Premium Ice Cream with Crackling Candy Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cotton Candy Flavored Premium Ice Cream with Crackling Candy Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 99.8 mg | 8% |
| Potassium | 170.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cotton Candy Flavored Premium Ice Cream with Crackling Candy Pieces accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Cotton Candy Flavored Premium Ice Cream with Crackling Candy Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Baseball | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cotton Candy Flavored Premium Ice Cream with Crackling Candy Pieces
Is Cotton Candy Flavored Premium Ice Cream with Crackling Candy Pieces good for weight loss?
At 180 calories per serving with only 3g of protein, this ice cream is not ideal for weight loss. The high sugar content (18g per serving) and low satiety factor mean it's easy to overeat without feeling full.
How might Cotton Candy Flavored Premium Ice Cream with Crackling Candy Pieces affect blood sugar?
Expect a significant blood sugar spike from this dessert. With 23g of carbs (mostly simple sugars) and minimal protein or fiber, your blood sugar will rise quickly and likely drop just as fast, which can leave you hungry soon after.
Is Cotton Candy Flavored Premium Ice Cream with Crackling Candy Pieces heart-healthy?
This ice cream is high in saturated fat (6g per serving) and contains added sugars that increase inflammation and triglyceride levels. Enjoyed only occasionally as part of a balanced diet, but regular consumption could negatively affect heart health.
Is Cotton Candy Flavored Premium Ice Cream with Crackling Candy Pieces suitable for people with lactose intolerance?
Not suitable—it contains milkfat, nonfat milk, whole milk powder, and whey, all significant sources of lactose. The crackling candy also includes lactose as an ingredient.
What should I watch out for with Cotton Candy Flavored Premium Ice Cream with Crackling Candy Pieces?
The main concern is the sugar load—18g per 86g serving is substantial. This product also contains multiple added sweeteners (sugar, corn syrup, and high fructose corn syrup), food dyes (Blue 1, Red 40), and various gums and emulsifiers that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
