🧪 Nutrition Facts
- Calories 259.9
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 459.9 mg
- Potassium 70.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (113.0g)), Spicy Sausage, Peppers & Onion Four Cheese Stuffed Calzone is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (45.8% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt and Enzymes), Spicy Sausage (natural Pork, Spices, Water, Salt, Sugar, Natural Flavorings, Paprika), Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Green and Red Peppers, Onions, Tomato Sauce (vine-Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt and Naturally Derived Citric Acid), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt and Enzymes), Sugar, Salt, Olive Oil, Yeast, Soybean Oil, Dough Conditioner Blend (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Minced Garlic, Parsley, Black Pepper, Oregano.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Sausage, Peppers & Onion Four Cheese Stuffed Calzone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Sausage, Peppers & Onion Four Cheese Stuffed Calzone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 150.3 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Sausage, Peppers & Onion Four Cheese Stuffed Calzone accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Spicy Sausage, Peppers & Onion Four Cheese Stuffed Calzone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Boxing | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Sausage, Peppers & Onion Four Cheese Stuffed Calzone
Is Spicy Sausage, Peppers & Onion Four Cheese Stuffed Calzone good for weight loss?
This calzone is calorie-dense at 260 calories per 113g serving, making portion control important if weight loss is your goal. The 13g of protein is helpful for satiety, but the 10g of fat and refined carbs mean it's easy to overeat. You'd want to pair it with plenty of vegetables and keep portions modest.
Is Spicy Sausage, Peppers & Onion Four Cheese Stuffed Calzone good for muscle building?
With 13g of protein per serving, this provides a decent protein boost, though it's not exceptionally high for a muscle-building focus. The carbohydrates support recovery and energy, but you'd likely benefit more from pairing this with additional protein sources or choosing higher-protein options.
Is Spicy Sausage, Peppers & Onion Four Cheese Stuffed Calzone good post-workout fuel?
The 30g of carbs and 13g of protein make this reasonably effective post-workout fuel for replenishing glycogen and supporting muscle recovery. However, the fat content may slow digestion slightly, so it works better as a post-workout meal rather than an immediate recovery snack.
Is Spicy Sausage, Peppers & Onion Four Cheese Stuffed Calzone good fuel for endurance activities?
The carbohydrate content provides energy for endurance activities, but the calorie density and fat might feel heavy during prolonged exercise. For activities like running or cycling, you'd want something lighter and easier to digest before exertion, though it could work as a pre-activity meal if eaten well in advance.
What should I watch out for with Spicy Sausage, Peppers & Onion Four Cheese Stuffed Calzone?
Sodium content at 460mg per serving is moderate, but can add up quickly if you eat more than one. The saturated fat from four cheeses and sausage accounts for nearly a quarter of the daily limit, so this is worth considering if you're monitoring heart health. Fiber is quite low at just 1g, which may leave you hungry soon after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
